#intentionalrest

[tech-mermaid]

Embracing Me-Time: A Necessity for Fridays

Hey everyone! 🌼

As we wind down the week and inch closer to the weekend, I wanted to chat about something really important: me-time. You know, that sweet little pocket of quiet we sometimes overlook in our busy lives?

Let's be real—"me-time" isn't just a luxury reserved for Fridays; it's an absolute necessity. After a long week filled with responsibilities and hustle, it's crucial to carve out some time just for ourselves. Today, let's promise to embrace the calm and reset our minds and spirits.

Imagine slowing down a bit, maybe brewing a cup of your favorite tea, curling up with a good book, or simply taking a gentle walk outside. Let today be soft and quiet—whether that means indulging in a small treat or spending a few moments in meditation. It's all about finding that rhythm that brings you back to yourself.

So, let's make this Friday a celebration of intentional rest. Take a deep breath, let go of the week's stress, and reconnect with what truly matters to you. Remember, taking care of ourselves isn't selfish; it's essential for becoming the best versions of ourselves.

Here's to a beautiful, restful Friday! 💖

Feel free to share your favorite ways to unwind in the comments! I'd love to hear what helps you recharge. 😊

[gutssnglory]

Worth a butt cheek. Sunday stillness💚 #intentionalrest #atimeandplace #elixirbreak #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B4aBmM0Ax-_/?igshid=h8y67k9kh292

[gutssnglory]

“My body does not betray me, it is not a betrayal to be sick. It is a reflection, information. My body is talking to me, showing me where there lacks love. Listen.” . I couldn’t deal with my knowing that I had driven my body to this point. I turned a blind eye on its “betrayal”. I sought to separate myself from it, only to get so far before it started affecting the mind, everything. And when there was no place left to turn, still even then it coaxed and coached me back to a place of stability. And it’s a work in progress. . On the other side of a three year journey and still look back at the only written testament I have of this time. As such, it’s on days like these that perhaps some of the hardest work is being done. Today I am sick, and do have the means to rely on the love of those around me. And these days I honor that, because for many, this isn’t the case. . Also took the opportunity to finally get around to doing a little gua sha sesh and my bedridden lymphatic system is thanking me💗 . #intentionalrest #healfromwithin #connection #gutsnglorypodcast #podcasts #intuition #storytelling #gutfeeling #illustration #characterdesign https://www.instagram.com/p/BwmNeyGgGG4/?utm_source=ig_tumblr_share&igshid=oy6flqbk943b