Oct 9, 2014
Breakfast Means Breaking the Fast
Wellness Protocol #2
@www.pixmule.com I follow the 12-hour rule between dinner and breakfast and it is important that I don't skip breakfast. The 12-hour rule is part of the Clean Program by Dr. Junger which I did for 21 days and helped me lose weight. According to Dr. Junger, in that 12 hours the body goes into a detox mode. Notes: According to the Mayo Clinic, it takes at least 36 hours before food is fully digested.
"when researchers surveyed people who lived to be 100, the single most consistent trait among them was that they never missed breakfast." Source here