#internal healing

[jessica-marie-baumgartner]

Internal Healing

Fiction gets all the credit for offering comfort to people in times of need. And yeah, it does sometimes, but I often find more hope in non-fiction. 

This may be the writer in me. 

I just finished a short memoir style piece about an emotional breakdown. It’s not my fav thing to focus on. My bi-polar issues aren’t who I am, nor the majority of why I write. 

Instead of, “bleeding on the page” I find better metaphors in the positive energy that writing about surviving the darkest days brings. My writing does not bleed, it lends me wings. 

[livinglifeoutloud]

[darthemed]

Jason X, a.k.a., Jason X: Friday the 13th, a.k.a., Jason 10 (2001)

[winggoyle]

tried meditation in therapy today and it was.. different? maybe a good kind of different. we're gonna try to do some of that internal healing thing

[kozmickitten]

As I start this day, I allow my mind, my body, and my soul to relax and heal. As I move throughout this day, I draw in healing white light and with each passing moment, I grow stronger and healthier. I am the embodiment of health and beauty

Heal Your Mind, Body, and Spirit Affirmation

It’s amazing what can happen to our body, our mental state, or our spirit when we don’t take proper care of ourselves. In this fast paced world, we don’t take time out just for us often enough, we don’t stop to smell the roses, and we often drive ourselves too hard for work, family, and friends.

This is just your friendly reminder that every so often, you should take a time out. Start your mornings right — wake up about 10 minutes earlier than you normally do and make sure to find yourself a quiet area away from anyone else who may be awake. Then quiet your mind, think about what you are grateful for in your life, then think about the amazing miracles you will experience throughout the day.

During this morning respite, you can even weave an affirmation into it.