This week I'm taking the following classes Wednesday Triathlon Swimming 7:30-8:30 Spin 17:30-18:15 & 18:30-19:15 Friday Queenax 6:30-7:15 Spin 12:15-13:00 This week I am not taking my regular Thursday Queenax classes #instructor #studioclasses #classes #classinstructor #personaltrainer #personaltraining #cardiff #cardiffinternationalpool #cardiffbay #inthediff #thediff #fitnfresh #fitnfreshpt #fitnessinthediff #fitness #workout #classtimetable (at Cardiff International Pool)











