Aug 14, 2017
5 miles 🏃♀️ Times: 1:00:59 Average pace: 12:10/mi AVERAGE ❤️ Rate 152 42% of run in aerobic zone Fasted run Spent a little too much time in the anaerobic zone today. I got antsy at the end of my run and lost a control of my pace. It can hard to hold back, when I know can go faster. Patience, patience I tell myself. It will pay off...just need to trust my training and enjoy the journey 🤜🏻 . . . #zensah #zensahambassador #oiselle #oiselleohio #oisellevolée #runningmeditation #running #intuitiverunning #runhappy #maffetonemethod #heartratetraining #fatforfuel #yogirunner #fastedrun