#invert4alofus

[kianangyoga]

Day 4 of #Invert4ALOfus is lady legs or eagle legs!⁠⠀ -⁠⠀ Another one of my faves! I just love this shape, especially in #pincha because of the lines and curves it makes.⁠ ☺️ ⁠⠀ Show me your version!⁠⠀ -⁠⠀ Check in with my lovely co-hosts for their variations!⁠⠀ -⁠⠀ Hosts:⁠ @tiny.kirsty @kiana_ng @annelieyoga @_inversioness -⁠⠀ Sponsors: @aloyoga @alomoves⁠⠀ -⁠⠀ #Yoga #YogaEveryDamnDay #yogachallenge #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #inversion #handstand #headstand #forearmstand https://www.instagram.com/p/B8ypZ4LA2_4/?igshid=1gjocch0bh1y8

[kianangyoga]

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The last day of #Invert4ALOfus is here! And today is yogis choice!⁠⠀ -⁠⠀ I'm bringing you #presshandstand to #seaweedlegs in celebration for making it through this challenge!!⁠⠀ ⁠⠀ Thank you to everyone who participated! I loved seeing your journey. ⁠❤️✨ ⁠⠀ Inversions are my passion and I'm so so happy I got to share it with you all alongside these other badass yogis @tiny.kirsty @annelieyoga @_inversioness 💕⁠ ⁠⠀ If you're looking for deeper / more specific help on your inversions journey, DM me! I'd love to help ya (or catch me at my upcoming retreats & workshops - link in bio) 🤗⁠⠀ -⁠⠀ Check in with my lovely co-hosts for their variations!⁠⠀ -⁠⠀ Hosts:⁠⠀ 🤸🏻‍♀️@kiana_ng⁠⠀ 🤸🏻‍♀️@tiny.kirsty⁠⠀ 🤸🏻‍♀️@annelieyoga⁠⠀ 🤸🏻‍♀️@_inversioness⁠⠀ -⁠⠀ Sponsors: @aloyoga @alomoves⁠⠀ -⁠⠀ #Yoga #YogaEveryDamnDay #yogachallenge #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #inversion #handstand #headstand #forearmstand https://www.instagram.com/p/B9CGG4rAAU1/?igshid=1q2otowwulnwc

[kianangyoga]

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Day 8 of #Invert4ALOfus is straight!⁠⠀ -⁠⠀ My handstand line has gotten SIGNIFICANTLY better from when I first started my handstand journey a few years ago. It used to be banana back galore lol.⁠⠀ ⁠⠀ If you're working on finding your handstand line, or just trying to hold a straight handstand, peep my live stories within the next hour where I'll give you some tips & tricks!⁠ If you’re live with me, feel free to ask Q’s!🤸🏻‍♀️ -⁠⠀ Check in with my lovely co-hosts also for their variations and tips!⁠⠀ -⁠⠀ Hosts:⁠⠀ 🤸🏻‍♀️@kiana_ng⁠⠀ 🤸🏻‍♀️@tiny.kirsty⁠⠀ 🤸🏻‍♀️@annelieyoga⁠⠀ 🤸🏻‍♀️@_inversioness⁠⠀ -⁠⠀ Sponsors: @aloyoga @alomoves⁠⠀ -⁠⠀ #Yoga #YogaEveryDamnDay #yogachallenge #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #inversion #handstand #headstand #forearmstand https://www.instagram.com/p/B88unvaA0gM/?igshid=1c8289o7e11wd

[kianangyoga]

Day 7 of #Invert4ALOfus is pike!⁠⠀ -⁠⠀ Alongside hollowback, pike press is something I'm working on (I'm almost there, I can feel it!). It's not shown in the video above, but if you've peeped my stories, you've probably seen me working on it a bit there.⁠⠀ ⁠⠀ In the video above, I show a jump to pike handstand entry (which is great practice for floating to the top of your mat from down dog to forward fold!) and then transitioning to handstand seven legs (also something I'm kind of working on lol).⁠⠀ ⁠⠀ Let's see those pikes!! 🙌🏼⁠⠀ -⁠⠀ Check in with my lovely co-hosts for their variations!⁠⠀ -⁠⠀ Hosts:⁠⠀ 🤸🏻‍♀️@kiana_ng⁠⠀ 🤸🏻‍♀️@tiny.kirsty⁠⠀ 🤸🏻‍♀️@annelieyoga⁠⠀ 🤸🏻‍♀️@_inversioness⁠⠀ -⁠⠀ Sponsors: @aloyoga @alomoves⁠⠀ -⁠⠀ #Yoga #YogaEveryDamnDay #yogachallenge #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #inversion #handstand #headstand #forearmstand https://www.instagram.com/p/B86ZYbRApIO/?igshid=utvb97y4ocl9