Sep 29, 2021
Next time I do this exercise I think I’m going to have to try on an empty stomach. I’m fast learning that I exercise better and more efficiently when I have little nourishment to begin with and my stomach is empty of most food. I believe digestion gets in the way of serious workout I can use that energy very quickly. It was certainly the case when I tried these two exercises.#invertedcrunches #hangingcrunchesupsidedown #hangingcrunches #invertedcore #invertedchallenge (at Camlet Moat) https://www.instagram.com/p/CUaoGyNDsvJ/?utm_medium=tumblr