Discover Top Posts Tagged with #ip diet

5 Motivating Monday Quotes

“Keep your eyes on the stars, and your feet on the ground.” -Teddy Roosevelt

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” -Mandy Hale

“When nothing is sure, everything is possible.” -Margaret Drabble

“You must tell yourself, ‘no matter how hard it is ,or how hard it gets, I’m going to make it.’“ -Les Brown

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” -Jillian Michaels

#ideal protein #ideal protein diet #ip diet #protein pals #ip pals #ideal protein weight loss

Learn More About the Ideal Protein Protocol - Why Do We Talk about Metabolic Syndrome?

Metabolic Syndrome, arguably the epidemic of the century, is the name given to a general disorder characterised by four symptoms: 1. Central obesity 2. Hypertension 3. Hyperlipidemia 4. Hyperglycemia One of the objectives of the Protocol is to help address the issues surrounding metabolic syndrome, a common risk factor for heart disease and diabetes. At Ideal Protein, we believe that Metabolic Syndrome is a problem caused by food (high carbohydrate intake, i.e. sugar), but the treatment is also food. When we put patients and clients on a ketogenic diet, insulin levels decrease. By keeping insulin levels low, we allow the cells to regain their sensitivity to insulin and the pancreas' production of insulin to return to normal. This has been confirmed by hundreds of before-and-after fasting insulin levels in patients or clients seen in clinics and centers that have adopted our weight loss Protocol.

via Ideal Protein

#ideal protein #ideal protein diet #ip diet #protein pals #ideal connection

5 Motivating Monday Quotes

“Success is not final, failure is not fatal; it is the courage to continue that counts.” -Winston Churchill

“Grow through what you go through.” -Unknown

“The surest way to lose your self-worth is by trying to find it through the eyes of others.” -Becca Lee

“Anything’s possible if you’ve got enough nerve.” -J.K. Rowling

“Failure is a bruise, not a tattoo.” -Jon Sinclair

#ideal protein #ideal protein diet #ip diet #protein pals #ip pals #ideal protein weight loss #ideal protein inspiration

5 Motivating Monday Quotes

“Go as far as you can see; when you get there, you’ll be able to see further.” -Thomas Carlyle

“It’s hard to beat a person who never gives up. -Babe Ruth

“Being positive won’t guarantee you’ll succeed. But being negative will guarantee you won’t.” -Jon Gordon

“The man on top of the mountain didn’t fall there.” -Vince Lombardi

“The secret of getting ahead is getting started.” -Agatha Christie

#ideal protein #ideal protein diet #ip diet #protein pals #ip pals #ideal protein weight loss #ip inspiration

5 Motivating Monday Quotes

“Too many of us are not living our dreams because we are living our fears.” -Les Brown

“Whatever the mind can conceive and believe, it can achieve.” -Napolean Hill

“The most difficult thing is the decision to act, the rest is merely tenacity.” -Amelia Eahart

“A person who never made a mistake never tried anythnig new.” -Albert Einstein

“Start where you are. Use what ou have. Do what you can.” -Arthur Ashe

#ideal protein #ideal protein diet #ip diet #protein pals #ip pals #ideal protein inspiration

Cinnamon Maple Oatmeal Cookies by Janeva Eickhoff

Ingredients:

1 maple or apple oatmeal mix (dry)

1 tsp. baking powder

1 tsp. Splenda (or stevia)

1/8 tsp. cinnamon

3 T. liquid egg whites

2 tsp. grapeseed or olive oil

¼ tsp. vanilla extract

1 T. water

Cooking spray

Directions:

Preheat oven to 350 degrees.

In a medium bowl, mix together the dry ingredients.

Add the liquid ingredients; mix well with a spatula making sure to incorporate the olive or grape seed oil.

Drop 6 spoonfuls far apart onto a parchment lined baking sheet.

Spray the back of the spoon with cooking spray and spread each cookie to the thickness of a thin mint.

Bake 12 minutes. Cool on cooling rack.

Servings – 6 cookies = 1 unrestricted

TIP: When spreading the cookies with the back of the spoon, wipe clean from any batter and spray again for each cookie. This will make them much easier to spread.

#ideal protein #ideal protein diet #ip diet #protein pals #ip pals #ideal protein recipe #ip recipe #ideal protein phase 1 #janeva eickhoff

5 Motivating Monday Quotes

“Let me tell you the secret that has led to my goal. My strength lies soley in my tenacity.” -Louis Pasteur

“Champions keep playing until they get it right.” -Billie Jean King

“Fall seven times and stand up eight.” -Japanese Proverb

“Ask yourself this question: ‘Will this matter a year from now?’“ -Richard Carlson

“I am a slow walker, but I never walk back.” -Abraham Lincoln

#ideal protein #ideal protein diet #ip diet #protein pals #ip pals #ideal protein inspiration

Common Questions - Why do some patients or clients feel nausea, for how long, and what is the solution?

Nausea is most commonly experienced in patients or clients who are not used to eating breakfast. If the body is not used to processing a morning meal, and we suddenly introduce it, the stomach needs some time to adapt.

We recommend for these patients and clients to start their day with lighter Ideal Protein products, such as our drinks, and introduce the foods into their diet slowly. If someone who isn't used to eating breakfast suddenly begins their day with our Pancake or Omelet products, chances are they are not going to feel very well. Encourage these patients or clients to instead consume our Ready-to-Serve Vanilla, Cappuccino, or Chocolate Drink, either on their own, or as the creamer in their morning coffee. This will ensure that they get their protein in a very light meal the body will be able to process easily. The other common trigger for nausea is an abrupt decrease in sugar intake. Everyone must understand that, through our protocol, we are changing fundamental metabolic processes. For years, sometimes decades, a typical diet consisting of a lot of fast sugars is consumed, which is used as the first source of energy by the body. Now, if we drastically reduce the intake of these foods, we force the body to turn to other sources of energy (i.e. fat stores). This requires a whole different set of metabolic enzymes, and requires the body to re-tool its metabolism. This does not happen immediately and therefore a slight lag-time can occur, and the patient or client will feel weak and nauseous. In instances where a patient or client feels nauseous, consider perhaps the Alternative Protocol for one week. The Alternative Protocol provides some fast sugars and it will allow them to taper off their high sugar-based diet and give the body time to get the necessary metabolic machinery in place so that they will be able live off their fat reserves once they begin the regular Protocol. What we are doing here is weaning them off their former diets gently. Again, this will only apply to a very small number of patients or clients. via Ideal Protein