#ip pals

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5 Motivating Monday Quotes

“Keep your eyes on the stars, and your feet on the ground.” -Teddy Roosevelt

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” -Mandy Hale

“When nothing is sure, everything is possible.” -Margaret Drabble

“You must tell yourself, ‘no matter how hard it is ,or how hard it gets, I’m going to make it.’“ -Les Brown

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” -Jillian Michaels

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5 Motivating Monday Quotes

“Success is not final, failure is not fatal; it is the courage to continue that counts.” -Winston Churchill

“Grow through what you go through.” -Unknown

“The surest way to lose your self-worth is by trying to find it through the eyes of others.” -Becca Lee

“Anything’s possible if you’ve got enough nerve.” -J.K. Rowling

“Failure is a bruise, not a tattoo.” -Jon Sinclair

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5 Motivating Monday Quotes

“Go as far as you can see; when you get there, you’ll be able to see further.” -Thomas Carlyle

“It’s hard to beat a person who never gives up. -Babe Ruth

“Being positive won’t guarantee you’ll succeed. But being negative will guarantee you won’t.” -Jon Gordon

“The man on top of the mountain didn’t fall there.” -Vince Lombardi

“The secret of getting ahead is getting started.” -Agatha Christie

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5 Motivating Monday Quotes

“Too many of us are not living our dreams because we are living our fears.” -Les Brown

“Whatever the mind can conceive and believe, it can achieve.” -Napolean Hill

“The most difficult thing is the decision to act, the rest is merely tenacity.” -Amelia Eahart

“A person who never made a mistake never tried anythnig new.” -Albert Einstein

“Start where you are. Use what ou have. Do what you can.” -Arthur Ashe

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Cinnamon Maple Oatmeal Cookies by Janeva Eickhoff

Ingredients:

1 maple or apple oatmeal mix (dry) 

1 tsp. baking powder 

1 tsp. Splenda (or stevia)

1/8 tsp. cinnamon 

3 T. liquid egg whites 

2 tsp. grapeseed or olive oil

¼ tsp. vanilla extract 

1 T. water 

Cooking spray 

Directions:

Preheat oven to 350 degrees.

In a medium bowl, mix together the dry ingredients.

Add the liquid ingredients; mix well with a spatula making sure to incorporate the olive or grape seed oil.

Drop 6 spoonfuls far apart onto a parchment lined baking sheet.

Spray the back of the spoon with cooking spray and spread each cookie to the thickness of a thin mint.

Bake 12 minutes. Cool on cooling rack.

Servings – 6 cookies = 1 unrestricted

TIP: When spreading the cookies with the back of the spoon, wipe clean from any batter and spray again for each cookie. This will make them much easier to spread.

[idealnutritionct]

5 Motivating Monday Quotes

“Let me tell you the secret that has led to my goal. My strength lies soley in my tenacity.” -Louis Pasteur

“Champions keep playing until they get it right.” -Billie Jean King

“Fall seven times and stand up eight.” -Japanese Proverb

“Ask yourself this question: ‘Will this matter a year from now?’“ -Richard Carlson

“I am a slow walker, but I never walk back.” -Abraham Lincoln

[idealnutritionct]

5 Motivating Monday Quotes

“Don’t brood. Get on with living and loving. You don’t have forever.” -Leo Buscaglia

“The best preparation for tomorrow s doing your best today.” -H. Jackson Brown, Jr.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou

“All you need is the plan, the road map, and the courage to press on to your destination.” -Earl Nightingale

“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein

[idealnutritionct]

5 Motivating Monday Quotes

“Optimism is the one quality more associated with success and happiness than any other.” -Brian Tracy

“What you get by achieving your goals is not nearly as important as what you become by achieving your goals.” -Henry David Thoreau

“Take your dreams seriously.” -Anonymous

“Champions keep playing until they get it right.” -Billie Jean King

“A comfort zone is a beautiful place, but nothing ever grows there.” -Anonymous