Badass Shawn B 👉 @getastrongerbody ・・・ Back and biceps. Probably shouldn't have pushed it. Tore my hand. Warm ups felt great so sorta went with it. Then some down sets. Sponsors: @sbd.usa @handarmorchalk @drtomfletcher Preworkout: @nutrabio PRE #vegan Pop Tarts 20 oz water Post workout: 8 egg whites 12 oz orange juice Raw Power Training Systems, LLC is owned by Coach Shawn Bellon and Kristen Bellon who are both international elite powerlifters. Coach Bellon is a nationally recognized strength coach, published author, wellness educator and mental health advocate. We start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. At RPTS, we make sure that the YOU ARE the priority. Providing a myriad of strategies is what we believe sets apart a veteran personal trainer/coach compared to someone with less experience. We treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. ONLINE COACHING Bringing back common sense regarding training frequency Custom programming – no templates Weekly updates – consistent updates on your programming Unparalleled communication which is essential as an online coach 1 Skype Conference call a week for 30 minutes if desired Video analysis because if I can’t be there send me your videos for invaluable feedback Learn from my successes and setbacks as a lifter of over 30 years #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress #iplpower #uspapower #fitcon2018 #iplworldcup2018 #nutrabio #1percentfitness