#ipushedplay

[lazydreamlandcreation]

Week 5 Day 1: Chest/Triceps - Liift 50/50 I'm on the 2nd half of #LIIFT4 the "batwings" are getting a little smaller the "guns" 💪a little bigger. Every workout I can tell I'm getting stronger whether I look like it or not. Those are the #goals that really matter in my book right now. Still feeling weak and don't want to do much. But #ipushedplay anyway. I had my rest days this weekend and they were needed, today was another #digdeep kinda day. https://www.instagram.com/p/Bp0b4p-FmoP/?utm_source=ig_tumblr_share&igshid=1x2zmufjr14ae

[lazydreamlandcreation]

Week 4 Day 3: Shoulders Liift Intervals ❌ off the calendar but I was cutting it close. Another day where I was just feeling weak and just wanted to do NOTHING! Plus my BP was low all day long. But #ipushedplay anyway! For those of you that don't know what #LIIFT4 is about lemme give you the low down. Every day is weight training and core and nearly every day there is high intensity cardio thrown into the mix. It's an awesome program but it's not easy and it's really not easy when you're feeling like 💩. I have learned to listen to my body and modify when necessary and take rest days when I HAVE to. Today wasn't a rest day kind of day it was a #digdeep kind of day! https://www.instagram.com/p/BpqUFw3ALMd/?utm_source=ig_tumblr_share&igshid=smnpmft96osn

[lazydreamlandcreation]

Week 4 Day 2: Back/Biceps - #Liift 50/50 You can see it all over my face and even in my eyes 👀. I'm not feeling the best today. I thought I'd feel better as the day went on, I was WRONG. But like I've said before #nomoreexcuses I just modified when necessary and lightened my weight when I felt my form wasn't good. And #ipushedplay anyway. https://www.instagram.com/p/BplF6C0go4n/?utm_source=ig_tumblr_share&igshid=dmjsyx7z5atg

[tarabearhester1-blog]

I've been pushing myself through the holidays a little more, so I can eat a little more, honestly. I love treats and wine and good food and wine!!! My body is sore! This is perfect for me as I start 21 day fix extreme yoga right now. I need it!!! #gettingitdone #sorebuthappy #ipushedplay #twoadays