#ir-a

[kramlabs]

Morning Sun (more)

“Morning exposure to sunlight increases core body temperature, alerting, cognition and brain serotonin levels which enhance mood and vitality. As the day progresses, peak cognition occurs commensurate with maximal core body temperature. By evening, SCN actively inhibit cortisol secretion for recovery from the morning surge and initiate pineal secretion of the hormone melatonin which reduces alertness and decreases core body temperature. As sleep ensues, its slow wave stages and SCN suppression reduce cortisol to a healthy daily nadir as SCN orchestrate a nightly surge of melatonin and other sleep-related hormones.”

https://bjo.bmj.com/content/92/11/1439.full

Circadian photoreception: ageing and the eye’s important role in systemic health

Aim: To analyse how age-related losses in crystalline lens transmittance and pupillary area affect circadian photoreception and compare the

https://www.ncbi.nlm.nih.gov/m/pubmed/11801266/

The eye as metronome of the body. - PubMed - NCBI

Surv Ophthalmol. 2002 Jan-Feb;47(1):17-26. Review

https://www.ncbi.nlm.nih.gov/pubmed/16494083/

https://www.ncbi.nlm.nih.gov/pubmed/15585546/

High sensitivity of human melatonin, alertness, thermoregulation, and heart rate to short wavelength light. - PubMed - NCBI

J Clin Endocrinol Metab. 2005 Mar;90(3):1311-6. Epub 2004 Dec 7. Research Support, Non-U.S. Gov't

[kramlabs]

“WE WERE NEVER MEANT TO EAT THIS MUCH  

IR-A light increases energy production within the mitochondria. In fact, Infrared light from the Sun makes ATP within the cell through CCO (Cytochrome C Oxidase) without ANY FOOD ELECTRONS.  

Fact: 42% of sunlight is composed of IR-A light.  

Also Fact: a 70kg man has to make 85kg of ATP per day.  His body must produce his entire mass worth +30lbs of ATP every single day.  

The same is true of your body in the same proportions.  1/3rd of these electrons for ATP come from food. 2/3rds come from sunlight.  Or at least...they're supposed to.  

You are a repository for sunlight. In the absence of star fuel, we have to eat copious amounts of food to maintain energy levels.The more sunlight you get the less food you need.

Go get that sunlight, because let's be honest, we're basically houseplants with complicated emotions.”

[kramlabs]

[kramlabs]

[chxmeleon-blog]

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