What I have found from studying on weight control and exercise is something really new and might be exciting for you to know.
"IRISIN"
What is this? You better be thinking of that...
But this "irisin" will be the key to all your goals regarding your body health and weight.
And let me tell you, in the upcoming years you'll see how tremendous this thing influence our lives and companies going to sell and we definitly gonna buy.
What is irisin?
Basically, "irisin is a hormone". Yes, A Hormone.
It's actually new and diagnosed few years ago. But your mind gonna blow when you know the benefits of this hormone.
"It actually helps you to lose excessive fat of your body by turning the white fat cell in brown fat cell. So all your deposits fat gonna metabolised and dissipated through your body by heat".
White fat cells: deposits fat.
Brown fat cell: metabolize fat by thermogenesis.
So, all you have to do to increase the irisin level in your body.
How to increase?
You might be happy to know that, you can do it all by naturally.
1. Exercise
By the exrcising you can increase the body irisin level and that increase level stay for hours or a days. So, even if you are sleeping or not doing vigorous activities you are still achieving your goals. Wow...
But not the regular cardio type, jogging, walking, jumping, can be beneficial. Their should be a different kind of exercise that Includes wholesome activities and target all the muscles of your body. Remember muscles....
2. Diet
There is a lot of research going on this category as well. The "High fat diet" is really beneficial to stimulated the irisin level.
So, not all fats are bad. Go get your fat portion properly.
3. Temperature
Yes, temperature and extreme temperature
It could be of and extreme (shivering and sauna). Extreme temperature allow you to dissipate heat to meet the temperature difference and regulated homeostasis.
So the more irisin produce, more conversion of white fat cells into brown fat cells.
4. Hormones
The different major hormones of the body also stimulates the irisin level. (Growth hormone)
5. Supplements
Some companies who are working on this phenomena and making the specialized "irisin supplements" (holy basil)
Theses are the synthetic irisin that are sell by the companies.
6. Body vibrators
Whole body vibrators are invented to reduce the excessive fat and makes your body healthy.
But this procedure could b done by the specialists in the clinic and quiet be expensive as well.
Here you have all the natural and synthetic means to increase your irisin level. In near future, the whole world is gonna talk about this tiny little things and you'll get synthetically by the companies and pharmaceutical. Lot of research han work is going on to overcome the obesity.
But still you can increase by all naturally as well. You can fo it yourself.
Make your body healthy and be confident about yourself. Your ultimate goal should be healthy and happy at the end of the day.