Wellness Revolution

"In the END, it's just YOU" https://instagram.com/well.nessrevolution?igshid=17teycjmvqh11

[bismillahzafar]

The nutrient requirements for different body type

[bismillahzafar]

What I have found from studying on weight control and exercise is something really new and might be exciting for you to know.

"IRISIN"

What is this? You better be thinking of that...

But this "irisin" will be the key to all your goals regarding your body health and weight.

And let me tell you, in the upcoming years you'll see how tremendous this thing influence our lives and companies going to sell and we definitly gonna buy.

What is irisin?

Basically, "irisin is a hormone". Yes, A Hormone.

It's actually new and diagnosed few years ago. But your mind gonna blow when you know the benefits of this hormone.

"It actually helps you to lose excessive fat of your body by turning the white fat cell in brown fat cell. So all your deposits fat gonna metabolised and dissipated through your body by heat".

White fat cells: deposits fat.

Brown fat cell: metabolize fat by thermogenesis.

So, all you have to do to increase the irisin level in your body.

How to increase?

You might be happy to know that, you can do it all by naturally.

1. Exercise

By the exrcising you can increase the body irisin level and that increase level stay for hours or a days. So, even if you are sleeping or not doing vigorous activities you are still achieving your goals. Wow...

But not the regular cardio type, jogging, walking, jumping, can be beneficial. Their should be a different kind of exercise that Includes wholesome activities and target all the muscles of your body. Remember muscles....

2. Diet

There is a lot of research going on this category as well. The "High fat diet" is really beneficial to stimulated the irisin level.

So, not all fats are bad. Go get your fat portion properly.

3. Temperature

Yes, temperature and extreme temperature

It could be of and extreme (shivering and sauna). Extreme temperature allow you to dissipate heat to meet the temperature difference and regulated homeostasis.

So the more irisin produce, more conversion of white fat cells into brown fat cells.

4. Hormones

The different major hormones of the body also stimulates the irisin level. (Growth hormone)

5. Supplements

Some companies who are working on this phenomena and making the specialized "irisin supplements" (holy basil)

Theses are the synthetic irisin that are sell by the companies.

6. Body vibrators

Whole body vibrators are invented to reduce the excessive fat and makes your body healthy.

But this procedure could b done by the specialists in the clinic and quiet be expensive as well.

Here you have all the natural and synthetic means to increase your irisin level. In near future, the whole world is gonna talk about this tiny little things and you'll get synthetically by the companies and pharmaceutical. Lot of research han work is going on to overcome the obesity.

But still you can increase by all naturally as well. You can fo it yourself.

Make your body healthy and be confident about yourself. Your ultimate goal should be healthy and happy at the end of the day.

[bismillahzafar]

These versus hits me so hard... so here is a little advice.

People think that the reason behind more breakup or divorce is beacuse women are more empower that's why they don't want a relationship. But this is actually 'Not'.

Woman can do every single shit to make her relationship works. Until it works.....if it's not...

So that's why she walk away with pride and have no regrets.

[bismillahzafar]

A NEW HOMEGROWN

Homegrown.

The newly grown become my beloved.

I found something new to make myself creative and productive.

Plant your own. Make some space.

Rearrange the area. Let them grow.

All natural and organic.

So, basically I'm not a gardener for sure and don't use to keep gardening. Don't have the basic knowledge of planting as well. But I took sometime to give it a look and the experience was pretty interesting.

The reason behind all the writing is this..... sometimes,.... the unusual or the spontaneous idea will give you the refreshing thought and motivation that will help you to keep you creative.

All we need to do is.... just keep yourself creative.

And you can find creativity from everything around.

Try something new. Do something refreshing. Create it. Keep yourself always engaging in new stuff.

The creativity leads to the healthy mind. And the healthy mind makes you a 'warrior for life'.

[bismillahzafar]

Probiotics

The naturally containing probiotic foods are

Yogurt

Banana

Warermelone

Custard apple

Grapefruit

Pickles

Sourdough bread

Some cheese

Actually, probiotics are the living bacteria and yeast that is good for your body and health. Especially for digestive system.

So, you can call probiotics the "Good" or "helpful" bacteria.

[bismillahzafar]

"Morning routine"

We might lost our memories about the morning routine. Isn't it?

Atleast, I have forget everything about my morning during that quarantine session.

But, now it's over. No more late night stay. No more morning sleep. No more brunch and no more uneven ruthless routine.

Life will be coming on track. Back to routine. So, backle up people. It wouldn't be easy in the beginning. But......

This too shall pass

Morning routine for all the students and workers who started their work after quarantine:

It's normal people share alot in these days through media. So, I'm doing the same. But, honestly this is not the rule you have to follow. do anything that is convenient for you. Do anything as you wanted to please yourself. Anything that make you active and happy for a long day

In the end, we're humans and we can do something according to our convenience and range.

So, just breath and relax. CHILL......

[bismillahzafar]

These four hair DIY will solve every problem.

Hair nourishment and treatment:💆‍♀️

Hairs are the important part of your beauty and I personally believe ' Hairs are half of your personality '. 😎

So, all do different things to take care of our precious hairs and make 'em more beautiful, shiny as we want.💇‍♀️

So, today I'm gonna share my four hair DIY treatment that I do at my home and I love it. Well, if you ask why DIY? So I would say: ' because it's easy like you just have to go to your kitchen. Right✔' (super lazy😁)...... or I would say: ' it's cheap' (Sasta or tikao😋😉)..... and I would say: 'when it's comes the matter of your hairs, only approach the natural, herbal and authentic product (apart from joke☺).

That's why DIY is the first choice.....👍

But before I proceed. There's something I need to clear about your hair health.

1. Your physical health does matter to your hair health. Depend on how stronge are you.

2. Overstress, anxiety, depression and all your emotional or mental states also affect your hair growth. Keep that in mind.

3. Your hair texture, shape and pattern of growth is defined by nature by birth. Your genetics also involves.

So stop shaming your hair of being curly, straight or wavy. It's designed by nature. Give them appreciation as they are.👩

Four hair treatment for a week

1. Aloe vera

Apply freshly cut aloe vera gel to your hair and scalp. Let it stay for 30 mints and rinse it.🌵

Aloe vera is best cure for dandruff, hair fall and itchy scalp. It also makes your hair stronge shiny and also improves growth.

Seasonal dandruff and dry scalp is oky, but if dandruff is more than then number of your hair, it is alarming.

Aloe vera will help you to fight against this stubborn dandruff, dry skin and also improves the hair growth.

2. Onion water

Take some onion cut 'em down and boil them in water. Let it cool and wash your hair and scalp with this water.

Hair fall is a problem but it become serious when your new hairs are not growing. That's is alarming point when you need to do something.

Onion water is the best best best cure for this problem.

Your hair fall, hair become thin, hair growth is slow, new hair is not growing, bald patches in head... all these problem. "Only one solution, onion water".

3. Coconut oil

Use pure organic coconut oil and apply it over to your hair once a week.🥥

Coconut oil will lock your hair moisturizer gives you shiny, silky and beautiful hair. Also improves growth, gives smooth texture and fight against dry scalp.

4. Heena (mhendi)

Take heena(mhendi) powder. Make a paste and apply it over to your hair. Like your hairs covered with heena(mhendi). Let it stay for one or one and half an hour so it will slightly dry and wash 'em with water.

I know so many of you are not familiar with heena(mhendi) but using this will change your life. It might be difficult to apply and use but totally worth it.♥️

Heena(mhendi) will makes your hair healthy and stronge, improves its texture, make it thick and gives a shiny healthy look.

These are the total four DIY for your hair. Doing all these DIY once in every week will solve your all hair problems. You'll definitely gonna see the result and amazed! 💯💯

Start it today form now. And do let me know, if you see and improvement.

Make your hair more beautiful and worthy like you.💁‍♀️

[bismillahzafar]

These four DIY will solve every problem

Hair nourishment and treatment:💆‍♀️

Hairs are the important part of your beauty and I personally believe ' Hairs are half of your personality '. 😎

So, all do different things to take care of our precious hairs and make 'em more beautiful, shiny as we want.💇‍♀️

So, today I'm gonna share my four hair DIY treatment that I do at my home and I love it. Well, if you ask why DIY? So I would say: ' because it's easy like you just have to go to your kitchen. Right✔' (super lazy😁)...... or I would say: ' it's cheap' (Sasta or tikao😋😉)..... and I would say: 'when it's comes the matter of your hairs, only approach the natural, herbal and authentic product (apart from joke☺).

That's why DIY is the first choice.....👍

But before I proceed. There's something I need to clear about your hair health.

1. Your physical health does matter to your hair health. Depend on how stronge are you.

2. Overstress, anxiety, depression and all your emotional or mental states also affect your hair growth. Keep that in mind.

3. Your hair texture, shape and pattern of growth is defined by nature by birth. Your genetics also involves.

So stop shaming your hair of being curly, straight or wavy. It's designed by nature. Give them appreciation as they are.👩

Four hair treatment for a week

1. Aloe vera

Apply freshly cut aloe vera gel to your hair and scalp. Let it stay for 30 mints and rinse it.🌵

Aloe vera is best cure for dandruff, hair fall and itchy scalp. It also makes your hair stronge shiny and also improves growth.

Seasonal dandruff and dry scalp is oky, but if dandruff is more than then number of your hair, it is alarming.

Aloe vera will help you to fight against this stubborn dandruff, dry skin and also improves the hair growth.

2. Onion water

Take some onion cut 'em down and boil them in water. Let it cool and wash your hair and scalp with this water.

Hair fall is a problem but it become serious when your new hairs are not growing. That's is alarming point when you need to do something.

Onion water is the best best best cure for this problem.

Your hair fall, hair become thin, hair growth is slow, new hair is not growing, bald patches in head... all these problem. "Only one solution, onion water".

3. Coconut oil

Use pure organic coconut oil and apply it over to your hair once a week.🥥

Coconut oil will lock your hair moisturizer gives you shiny, silky and beautiful hair. Also improves growth, gives smooth texture and fight against dry scalp.

4. Heena (mhendi)

Take heena(mhendi) powder. Make a paste and apply it over to your hair. Like your hairs covered with heena(mhendi). Let it stay for one or one and half an hour so it will slightly dry and wash 'em with water.

I know so many of you are not familiar with heena(mhendi) but using this will change your life. It might be difficult to apply and use but totally worth it.♥️

Heena(mhendi) will makes your hair healthy and stronge, improves its texture, make it thick and gives a shiny healthy look.

These are the total four DIY for your hair. Doing all these DIY once in every week will solve your all hair problems. You'll definitely gonna see the result and amazed! 💯💯

Start it today form now. And do let me know, if you see and improvement.

Make your hair more beautiful and worthy like you.💁‍♀️

[bismillahzafar]

How to start healthy eating?

(30 days challenge)

[bismillahzafar]

Not every LOVE is a LIFE.

Not every LOVE is a HOPE.

.

.

Staying in an abusive relation where you face so much bullying everyday, heart break everyday. Getting mad over spoil thing is not the solution....

Remember, abuse is not just physically. It's 'mentally'and 'emotionally' as well that we all are facing somewhere in our relationships.

That relationship we might think must be our life. Well, actually it's just a part of our life. Not a WHOLE LIFE.

"You can do anything you want in your life with yourself, because, you have a right to make yourself happy".

Instead of facing abuse everyday from a toxic relationship, just walk away with your dignity, with your self esteem and just breathe. Let yourself live.

Not evertime you need love or to be loved.

Sometimes, all that you need is just A Peace,

A HOPE...

A LIFE...

[bismillahzafar]

Yoga vs. Pilates

You're surely familiar with the term 'Yoga'. Doing slight stretches and meditation It's like our misconception.

Most of the time we confuse 'Yoga' with 'Pilates'.

'Pilates' maybe the new term for some of you.

Both are the kind of stretches but method of application is really really different that you need to understand.

Some of you might be thinking that both are stretches how it'll be different? Well it is...

Yoga is basically the union of mind and body will specifically meant for meditation.🧘‍♀️

Yoga

It concentrate on increasing strength and flexibility of spine and limb.

• Poses mostly done on standing by work with gravity by rooting down into earth in order to lengthen your body away from the floor.🆓️

• Yoga gently massage your all the internal organ of your body.

• Smoothly detoxified your body.✔

• Gain of relaxation. Feeling of being centered.

• Yoga just restore your energy and positivity😌

If you're a person who don't use to do workout that it's oky. You can do 'Yoga' easily just need a courage.

It's more like a exercise engaging your core muscles that will specifically meant for weight loss.🏋️‍♂️

'Pilates' focuses on building abdominal strength first, then a symmetrical musculature and overall increase flexibility.

Pilates

• Most of the poses performed lying down on stomach/back/side to defy gravity and engage abdominal in order yo lift up form the ground to lengthen muscles.

• Get muscular strength without bulk.

• Really energizing and give the quick results of weight loss.🤸‍♂️

• Good for weight loss and muscle strengthening.

• Physical conditioning.🚴‍♂️🚴‍♂️🚴‍♀️

Pilates are more energy demanding and need more physiological cost. You should have to pay more attention for a correct technique.

Combined (yoga+pilates)

Together they make a blast combination. Doing both of them in conjunction would be better choice and help relieve stress in your daily life.

• Lengthen muscle makes you more flexible

• 'Balance'. Your balance and postural proper will be not any more.🧘‍♀️

• Combined they will give you the physical and mental stamina. So you're not just efficient in doing recreational work but cognitive function as well.🧠

• Sleep tight. Make it light.💤🛌

• No more stress.👊

• Say bye to breathing problems and short endurance. You're so breathing oriented😁

It's all depend on your choice.

If you're looking for longer and leaner line then go with PILATES.

If you're looking for exercise that would condition your mind and body then answer is YOGA.

[bismillahzafar]

How to eat your vegetables?

[bismillahzafar]

You have the power to change the world

Power is in you

Power is just you.

Being women is just about feminism

And

Being feminist is not just about marching on roads....

It's more than this.

Recognize yourself.

Enlighten yourself.

You deserve better than a toxic emotions.

Being women is just about feminism

But

Being feminism is not just about quitting the relations, Want freedoms, getting over to responsibilities.

Feminism is about to STAND UP.

It's just about to SAY IT ALOUD.

Remember....

Girls only just want to have fun.

Women only want to rule...

But, only A true woman can STAND UP for herself.

Getting over to relations is very easy. But making your self worth while fulfilling the responsibilities is not.

STAND UP not only for her rights, but also for her responsibilities.

We (women) have the power to change the world...

[bismillahzafar]

Say good bye to preservative food

Say hi to your healthy life

Say good bye to preservative food

AND

Use your healthy and fresh food

Say hi to healthy life

[bismillahzafar]

Re-fil your confidence

Do not question your presence. Or

You'll doubt your confidence.

Confidence on what you have.. don't push your self down.

Alone, crying in dark.

Breakdown,

No one know what hidin out...

No one know why you suffering...

Don't listen to those words, who draw yourself back.

They said .....

"You're fat"

"You have acne"

"You're black"

"You have improper stature"

"You're bald"

"You have dark circles"

"You're brown"

"You have stretch marks"

Do not question your presence. Or

You'll doubt your confidence.

I said.....

Wear your fat, your acne, your black skin, your improper stature, your bald scalp, your dark circles, your brown color, your stretch marks with....... CONFIDENCE.

They might be say, " you're overconfident". Let them explain "what is CONFIDENCE".

This is how you're born and this is how you meant to be.

Don't listen to those words, who draw yourself back.

Re-fil your CONFIDENCE.

Wear your CONFIDENCE.

[bismillahzafar]

Diet, but don't starve

[bismillahzafar]

Sometimes, you feel so bad. Feel bad for yourself . Feel bad for treating yourself wronge. Feel bad for doubting your decision. Feel bad for misunderstanding your opinion. Feel bad for questioning your presence.

Now....

You are HERE....

You were born with Hope's. Raised with dreams. You were born with intellect. Raised with praise.

You were born with smile. Raised with joy.

Now....

You are HERE...

Every stage of your life demand a piece of yours.

You were a happy person in the past with the shining dreams, left in pieces.

Now...

You are HERE...

Giving a part of your soul to the life. Demanding for happiness.

Sometimes you give up with emotions, sometimes with relation, sometimes with the career and sometimes with the DREAMS.

Until you are HERE...

Now you are old enough. Nothing remains inside you unless the connection of body to the soul.

Sooner or later, you also give up with this too.

Now....

You are THERE...