This hearty vegan salad is packed with iron-rich ingredients like lentils and spinach, making it an ideal choice for runners looking to boost their iron intake. The combination of flavors and textures makes it a satisfying and nutritious meal.
Ingredients: 2 cups cooked lentils. 3 cups fresh spinach, chopped. 1/4 cup red onion, thinly sliced. 1/4 cup roasted pumpkin seeds. 1/4 cup dried cranberries. 2 tablespoons balsamic vinegar. 1 tablespoon olive oil. Salt and pepper to taste.
Instructions: Cooked lentils, chopped spinach, sliced red onion, roasted pumpkin seeds, and dried cranberries should all be put in a large bowl together. To make the dressing, mix balsamic vinegar, olive oil, salt, and pepper in a small bowl with a whisk. Pour the dressing over the salad and gently toss to cover everything. You can eat it right away or put it in the fridge until you're ready.
Prep Time: 15 minutes
Cook Time: 0 minutes
1967 American Motors Rambler Rebel
