Apr 29, 2023
A Mindful CBT look at how to un-isolate yourself and enjoy socialising...
If your stress has become a disorder – whether low, moderate, or high, whether anxiety or depression – it is likely that you over-think and over-feel and over-react, and that your habits interfere with your enjoyment of life. A classic response to stress is ‘avoidant behaviour’ – where we develop habits of avoiding activities that make us uncomfortable, even though pretty much everything makes…
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