Today’s to do list: . 1) Get smoked doing crossfit ✅ 2) Almost throw up ✅ 3) Laugh & Make fun of yourself ✅ 4) Lay on the ground and weep ✅ . . In all seriousness, I had a blast getting my butt kicked this morning with Brock this morning. I love hitting gym sessions with this stud because he pushes me to work harder and be a better person! Love ya Brock! Also, I had to work off those Christmas cookies and all the wonderful food! . . Quick tip: don’t trying and gain weight and then do crossfit conditioning, you will die I promise you that much! 😂😂 . . Now I’m off to go hunting with my family #ifitfliesitdies. . . I hope y’all had a great time with family and friends, but now it’s time to get up and get back to the grind because our goals don’t stop! . . . . #crossfit #kdpperformance #kdpchallengegroup #wod #6amgroup #conditioning #weightloss #weightgainz #personaldevelopment #family #hunting #bulking #itsamentalthing #training #fitness #lifestylechange #challengeyourself (at Kato CrossFit)
