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Right in front for Pseudo Echo- live here in Surfers Paradise- #surfersparadise #surfersparadiselive #activerog #itsgoodtoberog #goldcoast #surfersparadisemarkets #surfersparadisebeachfrontmarkets #moniqueswift #pseudoecho #liveconcert #liveconcerts (at Live Music Festival Surfers Paradise)
And this concludes another AWESOME session at the gym. Major focus again on my two favourite bodyparts, biceps (guns) and abs, went a bit easier on the legs after yesterday's blast. Adding L-Citrulline Malate to my pre-workout stack has certainly made a difference. A few of you have asked me what exactly is in my pre-workout stack, well that's a secret, but I'm going to tell you here, just don't tell anybody else ok? ActiveRoG's pre-workout stack : 1/2hr before Gym 1 x Scoop 'RIPPED' Thermogenic Protein Powder 10g of L-Citrulline Malate 8g of BCAA 4g of Acetyl L-Carnitine 1 x Scoop Youngevity Osteo-FX 1 x Scoop Youngevity BTT 1 x ACT drink sachet (entire contents) 8g Creatine Shake well with water, and I drink this 1/2 hour before Gym. During my work-out, I mix up one more packet of ACT with a scoop of Youngevity BTT, plus another 8g of BCAA's and 4g of Acetyl L-Carnitine. As my gym session progresses, I take a small sip of this mix after every set to give my body a nutrient boost. Every time the fluid level in my gym shaker (a standard world gym shaker with the thingy on the bottom to store your post-workout protein mix), when the shaker gets to 2/3rds, I go back to the water fountain and I top it up with water, and give it a good shake. I do this each time the level gets to around 2/3rd, the solution dilutes as my workout progresses (1 to 1hr 45min duration). My post-workout protein mix consists of : 2 x Scoops "Ripped" Thermogenic Protein 8g of BCAA 4g of L-Citrulline Malate 4g of L-Carnitine 1/2 Scoop of Youngevity BTT 1/2 Scoop of Youngevity Osteo-FX I take this straight after my workout before leaving the gym. Now you have it, what I put into my body when I workout. You can view the particulars of this morning's workout here: http://fitty.co/activerog/workouts/2017-04-02 You can view all of my complete workout history so far here: www.fitty.co/activerog #worldgymsurfersparadise #activerog #gettingripped #itsgoodtoberog #thegunshow💪 (at World Gym Surfers Paradise)
Free Tickets to the Gun Show. !!!! #thegunshow💪 #gettingripped #itsgoodtoberog #worldgymsurfersparadise #activerog #awesomemonique #iloveyoumonique #imallyoursmonique (at World Gym Surfers Paradise)
It's been a really good, solid Saturday afternoon session @ the Gym !! Extra pumped, as I've added L-Celluline Maleate to my pre-workout stack, this stuff is AMAZING. Extra pumps, less fatigue, feeling even more awesome as usual !!! You can view the particulars of this morning's workout here: http://fitty.co/activerog/workouts/2017-04-01 You can view all of my complete workout history so far here: www.fitty.co/activerog #worldgymsurfersparadise #activerog #gettingripped #itsgoodtoberog #thegunshow💪 (at World Gym Surfers Paradise)
Back in the Gym with a vengeance after a few days off to let my body recover fully, the only exercise I've done since Sunday's Gym session was a bit of cardio at the beach, except for yesterday when I did some work in the fire stairs. My FitBit died the other day. Battery went flat, and now it won't re-charge and come back to life. FitBits ARE A PIECE OF SHIT, this is my 2nd one that has died like that, returned for warranty, they sent a new one, and this one lasted only for 3 weeks. I dread the thought if I took it into the water. WORD OF WARNING - DON'T BUY FIT BIT- they are CRAP! This morning's workout was pretty intense as you can see here. You can view all of my complete workout history so far here: www.fitty.co/activerog #worldgymsurfersparadise #activerog #gettingripped #itsgoodtoberog #thegunshow💪 (at World Gym Surfers Paradise)
Another good, solid morning of exercise, once again, high tide and very soft sand on the beach, making for good cardio once again. :) #activerog #gettingripped #itsgoodtoberog #thegunshow💪
Very powerful workout this morning- took a few days off the gym, shoulder pains and for a full recovery of all muscle groups - the result is now I'm stronger- more peak on my biceps 💪🏾 too !!! You can view the particulars of this morning's workout here: http://fitty.co/activerog/workouts/2017-03-19 You can view all of my complete workout history so far here: www.fitty.co/activerog #worldgymsurfersparadise #activerog #gettingripped #itsgoodtoberog #awesomemonique (at World Gym Surfers Paradise)
Good thing about being early is having this HUIUGE gym all to myself... 4am 💪🏾 #worldgymsurfersparadise #activerog #gettingripped #awesomemonique #itsgoodtoberog #iloveyoumonique (at World Gym Surfers Paradise)
