Jul 30, 2015
Do you know anyone like this!? I do...and they are a blast to be around. #positivethinking #ivystrength #love #strongbodystrongmind #strength #lovefirst #loveyourself #beyou #bekind #betrue #practiceandalliscoming
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Do you know anyone like this!? I do...and they are a blast to be around. #positivethinking #ivystrength #love #strongbodystrongmind #strength #lovefirst #loveyourself #beyou #bekind #betrue #practiceandalliscoming
Love this. Wouldn't it be wonderful if we could see our good times as well as our challenges with this idea in our hearts and minds? #yoga #practiceandalliscoming #bekind #betrue #beyou #miracles #love #loveyourself #strength #strongbodystrongmind #quote #ivystrength
Day 14 - #21daysofmindfulmovement Hip Stretches. After all those squats be sure stretch out the glutes and hips. I love this basic figure four stretch. Be sure to flex the foot of the crossed leg in order to protect the knee. Enjoy!! #personaltrainer #workout #stretch #strongbodystrongmind #ivystrength #gymchallenge #yogachallenge #practiceandalliscoming #exercise #youcandoit
Day 13 - #21daysofmindfulmovement Forearm plank to push-up. Client @_rox.c demonstrating forearm plank on the #bosu. I recommend trying this on the floor first. Next use your triceps to push up to a plank on your hands. You can do this in the piked up position as shown or with a flat body. Go for it! Be sure to engage the abs!! check out @havelovewillyoga for an awesome #yoga pose!! #strongbodystrongmind #triceps #gym #gymchallenge #fitnesschallenge #exercise #ivystrength #strong #youcandoit #yogachallenge #practiceandalliscoming #workout #personaltrainer
Day 12 - Montage with the incredible @_rox.c !! Enjoy. Check out @havelovewillyoga for the amazing vinyasa flow she has in store for you. Use #21daysofmindfulmovement to participate!! #ivystrength #yogachallenge #gym #gymchallenge #exercise #exercisedaily #strongbodystrongmind #thosewhoworkouttogetherstaytogether #youcandoit #squats #strong #strongbodystrongmind #lovefirst
Day 9 - Hip Opening/Starting Block Lunge. This lunge stretch is a great way to open the hips. Of course there are many ways to stretch the hips and this is just one example. Be sure when you take the knee to the outside that you keep your foot flexed as to protect your knee. Enjoy! Be sure to check out @havelovewillyoga for the #yoga version and tag #21daysofmindfulmovement to participate!! #practiceandalliscoming #trysomethingnew #personaltrainer #youcandoit #fitnesschallenge #gymchallenge #gym #tone #fitness #muscles #gymlove #gymrat #ivystrength #ilovethegym #workout #stretch #strong #strongbodystrongmind #loveyourself
Day 7 - I think the best way to get the body warm and ready for lifting weights and/or functional training is with a full body movement. Here I'm showing my client Roxy doing step-ups with a 6 lb medicine ball which she takes overhead. Of course you can make this easier by stepping into something lower and using lighter or even no weight, and harder by adding heavier weight and perhaps a step-up with a jump. Enjoy!! Be sure to check out @havelovewillyoga for her #yoga full body warm up. Tag #21daysofmindfulmovement to participate!! #LoveWins #lovefirst #consciousmovement #personaltrainer #gym #gymchallenge #yogachallenge #fitnesseverydamnday #fitnessdaily #fitness #fit #muscles #musclesaresexy #exercise #exercisedaily #workout #warmup #workthatbody #strongbodystrongmind #strength #strong #thosewhoworkouttogetherstaytogether #trysomethingnew #fun #dedication #youcandoit #ivystrength
Day 4- Spinal warm-up. The spine being our major support system, it's crucial to warm it up prior to exercise. Having spinal mobility leads to a healthy back and reduces overall body aches and pains. I chose to do a version of #yoga cat/cow and added in the #foamroller. If you don't have a roller you can do this with your hands on the floor. If being on your knees is tough try moving the spine into flexion and extension while standing. All great choices to warm up and create more spinal mobility. Be sure to tag #21daysofmindfulmovement to participate and check out @havelovewillyoga for the #yoga version of the #spinal #warmup. Enjoy!! 🌟#personaltrainer #muscles #consciousmovement #strength #stretch #gymchallenge #gym #fitness #fitnesseverydamnday #exercise #exercisedaily #fitnessdaily #gymrat #gymchallenge #yogi #yogaeverydamnday #yogaeverydamnday #ivystrength #youcandoit #trysomethingnew #thosewhoworkouttogetherstaytogether