Welp i did "Nancy" today. Its 5rds of 15OH Squats and a 400m run. I did sled drags instead of the 400m and that was a bad idea. I would have had a bad(good) ole time if i could have had space to do 400's. Legs were fried from squats Wednesday. Ended w some core and double unders. Good conditioning day! Running tomorrow. #crossfit #javelin #snatch #nancy #conditioning #primalatc #ChanceTheRapper #IWasARock









