Jul 16, 2016
Havent lifted forreal in 2 weeks so it felt good and looked good to be back! Mix of my lifting Metcon today. Cleans, rdl's, inverted ktbl presses, and prowler pushes #crossfit #javelin #weightlifting #tracknation #primalatc
seen from United States
seen from Malaysia
seen from Sweden
seen from China
seen from China
seen from United States
seen from Russia
seen from Australia
seen from Malaysia
seen from Germany
seen from China
seen from Netherlands
seen from Germany
seen from Israel
seen from United States
seen from United States
seen from Belgium
seen from Yemen
seen from United States
seen from Singapore
Havent lifted forreal in 2 weeks so it felt good and looked good to be back! Mix of my lifting Metcon today. Cleans, rdl's, inverted ktbl presses, and prowler pushes #crossfit #javelin #weightlifting #tracknation #primalatc
Realized (w the help of others) i was sorely missing a block and blowing through everything. Throw, throw, throw so I've been working it lately. I can accomplish it in my short approaches. Now time to carry it over into my full speed approach while getting my feet down quick or ill miss it. Finally getting in practice and taking a break from meets till the Charlotte Invite, it is getting close! #postcollegiatethrowssquad #javelin #tracknation #fitness #sponsorme #PrimalATC @coachmattprimalatc
Been in airports and flying since 9am. Dinner 6-715 and then had some solid unexpected lifting at night! 115k clean for a triple then a jerk, some db jump squats, SA pullovers and hanging core. So happy to be home and at #primalatc #javelin #crossfit #postcollegiatethrowssquad (at Primal Athlete Training Center)