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If you are taken down you need to know how to get back up. Working getting up after being taken down Hip escape and underhook. #iwcphoenix #wingchun #詠春 #bjj #wrestling #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchunempire (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BwTqMK2lYBP/?utm_source=ig_tumblr_share&igshid=y4skawws19ic
working on what we picked up at this weekend workshop. #iwcphoenix #wingchun #詠春 #Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchunempire (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BwG9Y_6l4rl/?utm_source=ig_tumblr_share&igshid=zi4zotsc3avj
Sifu Wilfred and Sifu Julio on Shifting
Crossed arm chi sao Pak Dar, Lap Dar #iwcphoenix #wingchun #詠春 #Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchungirls #martialartsgirls #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BvXrXGplPqi/?utm_source=ig_tumblr_share&igshid=1vwnl2fl8auhu
Crossed arm chi sao Pak Dar, Lap Dar #iwcphoenix #wingchun #詠春 Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #martialartsgirls #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BvXq3y6lFrk/?utm_source=ig_tumblr_share&igshid=1wqod0kdr8obj
From Crossed arm chi sao Pak Dar, Pak Fat #iwcphoenix #wingchun #詠春 Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchungirls #martialartsgirls #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BvQtpOAl1L0/?utm_source=ig_tumblr_share&igshid=11dqz94v42hn0
Basic Exercise, Wu Sao to claim the center. Wing Chun Club meets At ASU Tuesdays at 5pm #iwcphoenix #wingchun #詠春 #ASU #ArizonaStateUniversity #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchungirls #martialartsgirls #wingchunkungfuclub #wingchunguru (at Sun Devil Fitness Complex (SDFC)) https://www.instagram.com/p/BvORP8LFZ9d/?utm_source=ig_tumblr_share&igshid=1lbqwm0wg0zf7
Countering a high bong, double Jut Sao #iwcphoenix #wingchun #詠春 #integrativewingchun #ChiSao #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #mesaaz #phoenix #scottsdale #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/Bu-uJxNFGCN/?utm_source=ig_tumblr_share&igshid=172rls5en1qo2
