Integrative Wing Chun Phoenix

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Chi Sao Discussion with Sifu Julio 2019 Spring Workshop

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If you are taken down you need to know how to get back up. Working getting up after being taken down Hip escape and underhook. #iwcphoenix #wingchun #詠春 #bjj #wrestling #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchunempire

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If you are taken down you need to know how to get back up. Working getting up after being taken down Hip escape and underhook. #iwcphoenix #wingchun #詠春 #bjj #wrestling #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchunempire (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BwTqMK2lYBP/?utm_source=ig_tumblr_share&igshid=y4skawws19ic

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working on what we picked up at this weekend workshop. #iwcphoenix #wingchun #詠春 #Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchunempire

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working on what we picked up at this weekend workshop. #iwcphoenix #wingchun #詠春 #Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchunempire (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BwG9Y_6l4rl/?utm_source=ig_tumblr_share&igshid=zi4zotsc3avj

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Sifu Wilfred and Sifu Julio on Shifting

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Workshop this weekend. Make sure to make it on time. (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/Bv2--V8FMLB/?utm_source=ig_tumblr_share&igshid=5ki11dsttjcc

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Crossed arm chi sao Pak Dar, Jut Dar #iwcphoenix #wingchun #詠春 #Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchungirls #martialartsgirls #wingchunkungfuclub #wingchunguru

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Crossed arm chi sao Pak Dar, Lap Dar #iwcphoenix #wingchun #詠春 #Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchungirls #martialartsgirls #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BvXrXGplPqi/?utm_source=ig_tumblr_share&igshid=1vwnl2fl8auhu

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Crossed arm chi sao Pak Dar, Lap Dar #iwcphoenix #wingchun #詠春 Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #martialartsgirls #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BvXq3y6lFrk/?utm_source=ig_tumblr_share&igshid=1wqod0kdr8obj

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From Crossed arm chi sao Pak Dar, Pak Fat #iwcphoenix #wingchun #詠春 Chisao #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchungirls #martialartsgirls #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BvQtpOAl1L0/?utm_source=ig_tumblr_share&igshid=11dqz94v42hn0

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Basic Exercise, Wu Sao to claim the center. Wing Chun Club meets At ASU Tuesdays at 5pm #iwcphoenix #wingchun #詠春 #ASU #ArizonaStateUniversity #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #MesaAZ #phoenix #scottsdale #wingchungirls #martialartsgirls #wingchunkungfuclub #wingchunguru (at Sun Devil Fitness Complex (SDFC)) https://www.instagram.com/p/BvORP8LFZ9d/?utm_source=ig_tumblr_share&igshid=1lbqwm0wg0zf7

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You have to be ready for anything. Getting Some Clinch and bjj work with the ASU MMA Club. Make sure you follow @asu.mma @azcombatsports #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #mesaaz #phoenix #scottsdale #MMA #bjj (at Arizona Combat Sports) https://www.instagram.com/p/BvDqI6KluZd/?utm_source=ig_tumblr_share&igshid=qucwof9qann2

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Countering a high bong, double Jut Sao #iwcphoenix #wingchun #詠春 #integrativewingchun #ChiSao #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #mesaaz #phoenix #scottsdale #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/Bu-uJxNFGCN/?utm_source=ig_tumblr_share&igshid=172rls5en1qo2

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Chum Kiu Sam Kwok Ma - Second Wing Whun form with triangle stepping. #iwcphoenix #wingchun #詠春 #integrativewingchun #ChumKiu #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #mesaaz #phoenix #scottsdale #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/Bu64ptUFMKX/?utm_source=ig_tumblr_share&igshid=123dylu1hv3rh

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Pak, Tan Basic drill in class. #iwcphoenix #wingchun #integrativewingchun #downtowntempe #az #artesmarciales #artesmarciais #glendaleaz #mesaaz #phoenix #scottsdale #wingchunkungfuclub #wingchunguru (at Integrative Wing Chun Phoenix) https://www.instagram.com/p/BuswhwGFnhD/?utm_source=ig_tumblr_share&igshid=14dbvu6mtxbt6

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@asu.mma thank you for having us. Cross training with great people makes us better. Working on some boxing fundamentals. Please Follow our friends the Arizona State University MMA Club #MMA #Wingchun #downtowntempe #ASU #ArtizonaStateUniversity #Phoenix #Tempe #MesaAZ (at Sun Devil Fitness) https://www.instagram.com/p/Bucgl-tl21a/?utm_source=ig_tumblr_share&igshid=2cj0mn8ml4ds