It's okay. I know it seems like the end of the world right now but I promise you, in the grand scheme of things, it's so unimportant. In 5 years you are not going to remember the fact that you ate half a tub of ice cream: it doesn't have that big an impact on your life and doesn't change the person that you are. Restricting will impact your life in an awful way but this won't. You are okay. What you did was okay. Accept it and move on from it and be okay.
I hadn't thought of it like that, but it's really helping me rationalise things. In years time, even if I do remember this, I sincerely doubt that I'll even care! Because it's not a big deal, not in the slightest. A bit of ice cream never hurt anybody, especially not somebody who's malnourished and needs all the extra calories that they can get! Thank you so much for your support <3
