Apr 25, 2016
Snatches with a 3 second pause mid thigh. Got 115# and 125# and failed at 135# #crossfit #arkaiostrong #arkaioscrossfit #crossfitgirls #jackedunicorns #snatches @clbjackedunicorns (at Arkaios CrossFit)
seen from United States
seen from Australia
seen from China
seen from Australia
seen from United States
seen from Israel
seen from Germany
seen from United States
seen from United States
seen from Maldives
seen from Germany
seen from Ireland
seen from Malaysia
seen from Germany
seen from Ireland
seen from Uzbekistan
seen from China
seen from United States
seen from Greece
seen from Malaysia
Snatches with a 3 second pause mid thigh. Got 115# and 125# and failed at 135# #crossfit #arkaiostrong #arkaioscrossfit #crossfitgirls #jackedunicorns #snatches @clbjackedunicorns (at Arkaios CrossFit)
Some plyo work today, depth drop bounds 20 inch box onto 30 inch box. These can be scary at first but once you get used to them they're pretty fun #crossfit #crossfigirls #arkaiostrong #arkaioscrossfit #plyometrics #jackedunicorns @clbjackedunicorns (at Arkaios CrossFit)
Weighted dip 2RM today. Got 10# first then got 14# so double PR! @clbjackedunicorns #jackedunicorns #gymnastics #crossfit #arkaiostrong #arkaioscrossfit #crossfigirls (at Arkaios CrossFit)
Double clean and jerks today at 85%. Felt super heavy today 😓 @clbjackedunicorns #arkaiostrong #arkaioscrossfit #crossfit #olympicweightlifting #girlswholift #jackedunicorns (at Arkaios CrossFit)
When your gym partner fails to motivate you during the workout 😂🐶 @wagsandweights @clbjackedunicorns #crossfigirls #crossfit #dogsofcrossfit #wagsandweights #livesoreambassador #jackedunicorns #hawaiilife #newgympartner (at Arkaios CrossFit)
Double PR on my split jerk! I've been chasing 185# for so long and then I got 190# almost more easily than the 185! Almost got 195# but didn't get under fast enough. Sorry for the screaming but I was so happy 😃 #progress #jackedunicorns #crossfit #crossfitgirls #girlswholift #arkaiostrong (at Arkaios CrossFit)
Meant to post this earlier. My 2 rep max pause clean and jerks from today at 145# plus a 1rm at 155#. Doubles had my legs feeling like jello lol #jackedunicorns #girlswholift #arkaioscrossfit #arkaiostrong #livesoreambassador #crossfit #crossfitgirls (at Arkaios CrossFit)
Double PR on my snatch balance today! Got 145# after failing the first time and then 150#. 15# difference from last time! 💪🏽 #crossfit #crossfitgirls #jackedunicorns #livesore #livesoreambassador #arkaiostrong #arkaioscrossfit #girlswholift (at Arkaios CrossFit)