#arkaioscrossfit

[barbelle2014]

My #2017bestnine photos! These pictures really make me miss Hawaii 😭😫 #imisshawaii #takemebacktohawaii #crossfit #crossfitgirls #girlswholift #weightlifting #arkaioscrossfit #hawaiilife

[barbelle2014]

Thruster 2 rep max. Hit 5# over my previous one rep max 😁 #thruster #maxout #crossfit #crossfitgirls #olympicweightlifting #girlswholift #arkaioscrossfit (at Arkaios Crossfit)

[wearcraftindustry1]

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[barbelle2014]

Deadlifts today 10X3 no touch and go. Got my @bornprimitive gear! Use my code YAP15 on their site to save 15% 🏋🏼‍♀️ #crossfit #crossfitgirls #bornprimitive #bornprimitivebrandrep #deadlift #arkaioscrossfit #girlswholift (at Arkaios Crossfit)

[barbelle2014]

Ugh I hate front squats. Haven't been posting many training videos lately because I've been doing the classes rather than individual programming. Since going back to crossfit from strictly weightlifting I've been getting sick a lot, I think from going too hard too fast and not letting my body get used to such a high volume of training again. Hopefully going to be adding some more volume in a couple weeks #girlswholift #crossfit #crossfitgirls #olympicweightlifting #frontsquat #arkaioscrossfit (at Arkaios Crossfit)

[barbelle2014]

Had a blast watching everyone compete yesterday at BOSS 2.0, including my husband @yapinator. Great job everyone!!! #crossfit #olympicweightlifting #arkaioscrossfit #arkaiostrong #arkaiosohana #hawaiilife #crossfitgirls #girlswholift (at CrossFit Oahu)

[barbelle2014]

Just trying not to die as usual. Almost made all my front squats at 95%. Missed the last rep on the last set. Snatches felt heavy today but did pretty good at 85% #liftngaloha #crossfit #crossfitgirls #girlswholift #luckywelift #olympicweightlifting #arkaioscrossfit #lastweekofprogram (at Arkaios Crossfit)

[barbelle2014]

Felt pretty good today at 85%. Was a little worried how my shoulder would do but felt okay with snatches and clean and jerks. Pull ups were kinda painful though but I was mostly worried about my oly lifting lol. #liftngaloha #crossfit #crossfitgirls #girlswholift #luckywelift #arkaioscrossfit (at Arkaios Crossfit)