seen from Malaysia
seen from Brazil
seen from Argentina
seen from United States
seen from Canada
seen from United States
seen from Canada
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from Malaysia
seen from China
seen from China
seen from China
seen from China
seen from Malaysia
seen from China
seen from United States
seen from United States
15th July
Not posted much but hoping to update more. Finished block 1 of the plyo session and decided to purchase the Jump manual.
Don’t think I’ll be able to do 100% workouts in 12 weeks but plan on completing all in 16 weeks. This is based on needing to rest if I’m playing basketball and tennis.
Will do a session 1 update later
Injured.....again
We've been back in the UK for 1 week. Managed to do some circuits and stretching. On Monday i went to the gym and tweaked my back!! Nightmare. Hopefully it will be better by the weekend, but another warning sign. I need to focus on core strength and keep stretching.
Will need to shift the added timber when we're back!
Wed 21st Feb 18
More food at work. Tried to limit the damage and not eat too much. Had a massive energy lul at 5 and left work at 8.30 (Megan’s Spanish).
Forced myself in to a HIT when I got home. Which was pretty good. Healthy Homemade pizza for tea.
Bball tomorrow
Tennis coaching....after 5 weeks no tennis
Tennis was interesting.....
I arrived with plenty of time to warm up, and legs were a bit sore from session the day before. Overall cardio was lacking and my ball striking was pretty off! It improved over the session and mainly hit rally forehand and backhands.
Fitness definitely needs to be improved and more focus on HIT if I want to not die when drilling.
Planning on hitting Saturday so hopefully that will help.
Healthy Fish pie and quick stretching session before bed to finish the day.
Injury update:
Arm felt fine. Hoping I can do press ups in 1 week.
Patellar tensinosis felt fine.
Blog 2 Post 1: Tennis training
I’m planning on using this blog to document my training.
A lot has happened in the last 6 months (moved to USA) and fitness has peaked and troughed over the last 4 years. I’ll perhaps go back and do a short review.....
Today is Presidents’ Day and we spent the weekend hiking in Moab. Eating and drinking over the weekend has made me feel not at my fittest. Additionally this follows a weekend in Vegas and plenty of eating out with work.
Healthy eating today followed by a Joe Wicks has started to limit the damage.
First time playing tennis in a month tomorrow (due to elbow injury)!
Vancouver morning jog!
first ever half marathon! !!! The weather was horrific. Constant rain and very cold. Managed under 2 hours and felt pretty strong. Took a long time to get warm afterwards!
