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It'll be one of those #Saturdays #IllKickProcrasrinationInTheAss #GetItDone #Shirts #DogShirts #NewPics #ComingSoon #BRBConceptsNM #JamminAndSlammin #IMayNotBePrettyButImNotYou #TooManyHashtags #CoffeeTime #CoffeeCupsGalore #Tshirts #AlmostAnythingYouCouldWant #ShippedToYou #ZeroFucksGiven #OkayMaybeALittle #ButNotALot #BlueEyes #ShortHair #SeeYallLater

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Just playing with 375 😁 #EWH #deadliftingainteasy #houseofcrossfit #legionofboom #wtf #joshrubin #gb3athletics #myplayground #progressnotperfection #allinadayswork #stayhumble #hossman #justeatfood #jamminandslammin

#jamminandslammin #ewh #joshrubin #legionofboom #deadliftingainteasy #houseofcrossfit #justeatfood #stayhumble #allinadayswork #wtf #hossman #gb3athletics #myplayground #progressnotperfection

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Every 90s for 8 sets: 3 Push Jerk + 1 Jerk. Worked to 295...shit got HEAVY! #EWH #legionofboom #jerkthis #joshrubin #JBRJMR #jamminandslammin #firehydrantsjerk #gb3athletics #houseofcrossfit

#jamminandslammin #jerkthis #ewh #joshrubin #legionofboom #firehydrantsjerk #houseofcrossfit #gb3athletics #jbrjmr

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Might not have the best form or move the fastest, BUT, what you are witnessing is the tail end of an 80ft HS walk. That's a 30ft PR! Pumped to say they least 👊🏻 #EWH #joshrubin #JBRJMR #legionofboom #jamminandslammin #firehydrantsHSW #houseofcrossfit #gb3athletics

#jamminandslammin #ewh #firehydrantshsw #joshrubin #legionofboom #houseofcrossfit #gb3athletics #jbrjmr

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SPICY! Every 2min for 8 sets: 3 jerk dips + 3 Push press + 2 jerks. I worked up to 280! You? #EWH #legionofboom #jamminandslammin #joshrubin #gb3athletics #houseofcrossfit #complexthis #jerkthis

#jamminandslammin #jerkthis #ewh #joshrubin #legionofboom #houseofcrossfit #complexthis #gb3athletics

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Every 2min for 8 sets: 5 PP + 1 Jerk @ 200lbs. Not bad at all, except my legs are JELLO from the 50 BS @300 I did yesterday! #EWH #JBRJMR #legsblown #jamminandslammin #legionofboom #nextlevelshit #Iam1stphorm #firehydrantsKnow #firehydrantsCanjerk #icantwalk #jellolegs #gb3athletics #houseofcrossfit

#jamminandslammin #iam1stphorm #ewh #houseofcrossfit #legionofboom #jellolegs #firehydrantscanjerk #icantwalk #legsblown #firehydrantsknow #nextlevelshit #gb3athletics #jbrjmr

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Deload wk!! 4x3 @250! #SNAPCITY #EWH #jamminandslammin #legionofboom #lovinlife #jerkthis #firehydrantsCanjerk

#jamminandslammin #snapcity #jerkthis #ewh #legionofboom #firehydrantscanjerk #lovinlife

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Also worked MU technique, strict T2B, dips and brought back some old fashioned bodybuilding moves...chin-ups, DB curls and bench press! #EWH #JBRHMR #jamminandslammin #legionofboom #nextlevelshit #Iam1stphorm #istillgotit #buidlingmybody #2legit #gb3athletics

#jamminandslammin #iam1stphorm #ewh #legionofboom #2legit #gb3athletics #nextlevelshit #istillgotit #buidlingmybody #jbrhmr

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