Aug 3, 2015
Behind neck jerk @295x5. I am ah comin for ya! #joshscorner #gb3athletics #houseofcrossfit #mastershereicome #roadto2016 #cfgames #jerkthis #behindneckjerks
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Behind neck jerk @295x5. I am ah comin for ya! #joshscorner #gb3athletics #houseofcrossfit #mastershereicome #roadto2016 #cfgames #jerkthis #behindneckjerks
Ya know, just got off a plane, dropped bags off at home, went to gym and hit a behind the neck jerk 25lb PR @350! #EWH #joshrubin #jerkthis #behindneckjerk #firehydrantscanjerk #houseofcrossfit #gb3athletics #iamtired
6 sets of 3 hang power clean + 1 jerk. Worked up to 285! That's a PR! Last PC is slightly below parallel, but I will take it 👍🏻 #EWH #joshrubin #JBRJMR #legionofboom #powerclean #powercleanthis #PRcity #jerkthis #firehydrantscanPC #shitgotheavy #roadto2016 #pickitupputitdown
6x3 cleans and jerk @265. Horrible film ankle and you will see after 1rep, phone falls! Film fail! GROSS complex! #EWH #cleanthis #jerkthis #crossfit604 #houseofcrossfit #gb3athletics #grossness
Every 90s for 8 sets: 3 Push Jerk + 1 Jerk. Worked to 295...shit got HEAVY! #EWH #legionofboom #jerkthis #joshrubin #JBRJMR #jamminandslammin #firehydrantsjerk #gb3athletics #houseofcrossfit
SPICY! Every 2min for 8 sets: 3 jerk dips + 3 Push press + 2 jerks. I worked up to 280! You? #EWH #legionofboom #jamminandslammin #joshrubin #gb3athletics #houseofcrossfit #complexthis #jerkthis
Deload wk!! 4x3 @250! #SNAPCITY #EWH #jamminandslammin #legionofboom #lovinlife #jerkthis #firehydrantsCanjerk
GRINDIN! 2 clean pulls + 2 cleans: 225, 245, 265, 285, 305...then 315 to get out some anger inside me! Breathing in integrity and honesty, breathing out the anger and realizing that people teach you many things. Sometimes who you strive to be and other times exactly who you don't want to be. Thank you teachers! 🙏🔹🙏 #EWH #JBRJMR #jerkthis #ilovesnatch #legionofboom #lovinlife #nextlevelshit #Iam1stphorm #gb3athletics #firehydrantscanclean #thegrind #rhodeblocks #xendurance #speedUndaDaBa @gb3_athletics