Meditate. In our fast-paced, information overload world, it’s critical to protect your mind. More than ever before, our brain is being overloaded with information, to-dos, opinions, and news. In fact, studies have shown that each year, our brain has to process about 5% more information than the year before. Nowadays, an average person processes roughly 74 gigabytes of information per day, whereas 500 years ago, that would be the total amount of information consumed in a lifetime. This is why meditation is essential. It helps to clear your mind, be less stressed, and put things in perspective. It helps you focus better on what’s truly important, tune out the noise, and be less prone to distractions. “Meditation is turning off society and listening to yourself.” — Naval Ravikant When you start the day with a meditation session — whether five minutes or half an hour—it will be much easier to stay focused on your work. Your mind will be less busy, less stressed, and more present to the moment. Am really so happy for children who take their time to attend my meditation and yoga classes always and each day, I see new members coming in to join from different communities. #St. #Jananluwum #heartofdanceafricanrhythm #meditation #meditate #children #childrenyoga #support #donate #yogamats #slumyoga #slumvillage #slumlife #communityyoga #schoolyoga #yogalife #yogainschools #yogaeverywhere #yoga #yogalove #yogamats #yogainspiration #yogaflowwithokurut #yogadaily #yogapractice #uganda🇺🇬 (at Kampala, Uganda) https://www.instagram.com/p/CbazGiXA31C/?utm_medium=tumblr