#janetbrill

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Living with diabetes doesn’t have to mean living without sweets! Registered dietitian and nutritionist Janet Brill shares her tips for living with diabetes.

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Check out these tips for heart-smart eating from registered dietitian and nutritionist Janet Brill. 

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Certified nutritionist Janet Brill recommends this recipe as a great dessert alternative that’s packed with protein and calcium. This treat will also provide 180% of your daily requirement for vitamin A.

PUMPKIN PIE YOGURT RECIPE

Serves: 1      

Serving Size: 1

INGREDIENTS

6 ounce container of fat-free plain Greek yogurt

¼ cup canned pumpkin puree (no sugar added)

2 packets SPLENDA® No Calorie Sweetener

¼ teaspoon pumpkin pie spice

2 tablespoons fat-free whipped cream

1 tablespoon chopped walnuts

DIRECTIONS

1. In a small bowl, mix together yogurt, pumpkin puree, SPLENDA® No Calorie Sweetener, and pumpkin pie spice.

2. Top with whipped cream and walnuts.

NUTRITION INFO Per Serving (1): Calories: 180, Calories from Fat: 45, Total Fat: 5g, Saturated Fat: 0g, Cholesterol: less than 5mg, Sodium: 90mg, Total Carbs: 15g, Dietary Fiber: 2g, Sugars: 10g, Protein: 21g

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Flourless Dark Chocolate Brownies with Walnuts Recipe

Serves: 16

Serving Size: 1 brownie

INGREDIENTS

One 15-ounce can black beans, drained and rinsed

3/4 cup packed SPLENDA® Brown Sugar Blend

1/2 cup quick-cooking oats

1/4 cup unsweetened dark cocoa powder

1/4 cup extra-virgin olive oil

1 tablespoon espresso powder

2 tablespoons ground flax seed

1 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup chopped walnuts

DIRECTIONS

1. Preheat oven to 350°F. Spray a 9-inch baking pan with nonstick cooking spray.

2. Place black beans in a mixing bowl. Add the SPLENDA® Brown Sugar Blend, oats, cocoa powder, olive oil, espresso powder, flax seed, vanilla, and salt. With an electric mixer, blend the ingredients until the mixture is smooth, about 2 minutes.

3. Scrape batter into the prepared pan and bake for 30 to 35 minutes until the edges pull away from the sides of the pan and the middle of the brownies is firm. Let cool before slicing into 16 pieces.

NUTRITION INFO Per Serving (1 brownie): Calories: 160, Calories from Fat: 60, Total Fat: 6g Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 40mg Total Carbs: 21g, Dietary Fiber: 4g, Sugars: 7g, Protein: 6g

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Drinking water in place of sugary drinks may help with your weight management efforts! Find more tips from registered dietitian and nutritionist Janet Brill to help you hydrate. 

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Healthy grocery shopping can lead to smarter meal choices.  Check out this grocery-shopping guide from registered dietician and nutritionist Janet Brill to help you lead a balanced life.

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Must-Try Smoothie Recipe Hacks

Are smoothies a part of your healthy lifestyle? Then check out these must-try smoothie recipe hacks from registered dietitian and nutritionist, Janet Brill.