Jan 11, 2019
#Repost @tandenshotokan ・・・ Post training stretches @dcukarate before hitting the bag 👊🏽👊🏽👊🏽💥💥💥 Many Thanks to @oldboykarate for an intense morning session and to @collinsronan for the pics and vids to follow. Flexibility must be maintained and possibly improved to work on range of movement and avoid injuries. Core involvement in Karate specific stretching is also key. Oss. @martial_arts_4life #tandenshotokan #jkashotokanireland #jka #jkakaratedo #shotokankaratedo #karatelife #martialarts #martialartslifestyle #flexibility #kicks #tandenkarate #jeromedupuch #dupuch #karateka #karate #karaté #kamae #shotokan #日本空手協会 #空手 #空手道 #oss #osu https://www.instagram.com/p/Bse4gBQFVta/?utm_source=ig_tumblr_share&igshid=1jd2vc2nsbic3
