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Kettle bell swing.. Giant set utk client sy hari ni 1. Push up and kettle bell jerk 2. Kettle bell swing 3. Land mine obelique to chest press 4. Floor chest press 5. Dead lift Pendaftaran jom kurus bandar dato onn jb masih dibuka..... #bebeloftheday #coachwanmo #jkm14 (at Amber Gym Fitness) https://www.instagram.com/p/B7V_HfqhvIb/?igshid=1tzv4bgc2pzne
Cabaran Jom Kurus datang lagi!! Untuk musim ke 14 di Bandar Dato' Onn JB, saya akan menjadi Team Leader anda.. Pelbagai aktiviti-aktiviti menarik bakal menanti peserta yg sign up dgn sy.. Pendaftaran sedang dibuka.. Dapatkan diskaun menarik kalau sign uo hari ni.. #coachwanmo #teamWanMo #JKM14 #OneMoreTime #BDO (at Johor Bahru) https://www.instagram.com/p/B5p7jfuB78J/?igshid=16bybdsdrpbd6
