Juice Cleanse Diet Plan
After experimenting with different juice recipes, I finally found the ones that I love and built a diet plan. It consists of two recipes for every meal and I switch them every one-two days.
Of course if you don’t like something you can substitute it with another food that is similar. Also make sure you’re having plenty of water every day. I suggest at least 16 oz of water.
Regarding the quantities, on average I have 5-6 juices per day and lots of water. Below you can find my diet. Feel free to share you tips and advice how to improve it.
Breakfast
Morning Glory
2 Apples
1 Cucumber
1 cup of Blueberries
2 cups of Grapes
2 Kale Leaves
1 Ginger
Jolt Juice
2 Apples
1 Orange
1 Cucumber
¼ Lemon Peeled
4 Kale Leaves
Lunch
Mean Green
1 Granny Smith Apple
1 Cucumber
4 Stalks of Celery
4-6 Kale Leaves
1/4 Lemon Peeled
1″ Ginger
Bruschetta Tang
2 Tomatoes
1-2 Garlic Cloves Peeled
1 Bunch of Basil (20 Leaves)
1/4 Lemon Peeled
Dinner
Sunset Passion
1 Beet Sliced
1 Cucumber
1 Carrot
1 Granny Smith Apple
4 Kale Leaves
1/4 Lemon Peeled
1/4 Lime Peeled
Green Machine
4 Kale Leaves
2 Apples
2 Cups Spinach
1/2 Cucumber
2 Celery Stalks
1 Med Carrot
1″ Ginger
Let me know if you like the recipes in the comments. And feel free to share you own.
