2000 Skipping in a day for next one month. Are you in with me? Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. It's no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits. It helps to improve Cardiovascular fitness, Leg strength, Stamina, Coordination, Bone strength, Balance, Agility, Full body workout, Flexibility, Endurance etc etc.. Let's Skippppp Skipppp Skipppp ... #skipping #rope #juming #jumpingrope #skip #skippingrope #cardioworkout #cardio #jump #workout #exercise #health #betheforce @goqiilife https://www.instagram.com/p/CAzyqAJFb3o/?igshid=42gocu8oo9ft