Sep 9, 2013
The Jump Off - Petitefi aka Cassandra Fiorella has put together a 4 week functional based workout plan, no gym required. It works on a "pay as you wish" basis. Minimum fee is $5 for a PDF with the plan, or if you appreciate Fi's work and want to help her to continue to produce awesome things you can pay as much more as you want.
There is a facebook group especially for those taking part which is very supportive and helpful. It feels like you have a personal trainer in the form of PetiteFi and all the other people doing the plan.
This is what I started on Friday (6.9.13) and I'm very excited about how I'll progress and what improvements I'll notice as I go!