#jumpropeclasses

[punkrope]

Our inaugural Punk Rope by the River class of the 2018 season was last night and it was so much fun. Our new #soundboks speaker did not disappoint and the #joeyramone birthday tribute was the perfect theme for the first class. Join us every Monday at 7pm along the East River next to Solar One. Ropes are supplied. Suggested donation is $15. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #recess #jumpropeworkout #cardio

[punkrope]

You can complete the Jump Rope Instructor Certification from the comfort of your own home, no matter where you live. This is Niki who lives in Montreal. In about 2 weeks she’ll be certified. Her video demonstrating her competency in the 9 foundational steps was super fun and creative. #jumprope #skippingrope #jumpropetraining #jumpropeworkout #jumpropeclasses #jumpropeinstructorcertification #punkrope #hopon (at Montreal, Quebec) https://www.instagram.com/p/CAD4c7hl5Z4/?igshid=60sa16ftb2dc

[punkrope]

We had such a blast doing jazz-themed Punk Rope tonight via Zoom. We’ll be back at it next Tuesday and Thursday at 6:30pm EDT. #jumprope #skippingrope #jumpropetraining #jumpropeworkout #jumpropeclasses #jumpropeinstructorcertification #punkrope #hopon (at Stuyvesant Town–Peter Cooper Village) https://www.instagram.com/p/B_n7u19lTfx/?igshid=2a6570op9nre

[punkrope]

Join us tonight on Zoom: https://zoom.us/j/431553239 #jumprope #skippingrope #jumpropetraining #jumpropeworkout #jumpropeclasses #jumpropeinstructorcertification #punkrope #hopon (at Stuyvesant Town–Peter Cooper Village) https://www.instagram.com/p/B_Da5t4Fa_x/?igshid=13kisq9178uir

[punkrope]

Sorry folks! We didn’t realize how popular these would be. After this is all over there are going to be a lot of really good rope jumpers! #jumprope #skippingrope #jumpropetraining #jumpropeworkout #jumpropeclasses #zoomclasses #jumpropeinstructorcertification #xeroshoes #issa #afaa #nasm #acefitness #ncsf #punkrope #hopon #wegiveaskip https://www.instagram.com/p/B-2fmxnFVbC/?igshid=1qj4vvf6c3v3j

[punkrope]

In the midst of all this insanity we finally got some good news thanks to Jim Bessman who has written the best news piece ever about Punk Rope. If you have a minute I invite you to give it a read. https://www.centerline.news/single-post/2020/03/29/Punk-Rope-brings-jump-rope-and-punk-rock-to-virtual-fitness-training #jumprope #skipping #jumpropetraining #jumpropeworkout #jumpropeclasses #punkrope #skippingrope #hopon #wegiveaskip #jumpropeinstructorcertification #xeroshoes #issa #afaa #nasm #acefitness #punkrock https://www.instagram.com/p/B-VLAKBFH-y/?igshid=qu2pop4xh6zr

[punkrope]

We’re excited to introduce you to Leanne Jolly from Nashville, TN, our newest Certified Jump Rope Instructor. She’ll be offering remote training and eventually private face to face lessons and group classes. #jumprope #skipping #jumpropetraining #jumpropeworkout #jumpropeclasses #punkrope #skippingrope #hopon #wegiveaskip #jumpropeinstructorcertification #xeroshoes #issa #afaa #nasm #acefitness https://www.instagram.com/p/B-HvxJDlaO0/?igshid=1pxdpifezi9eo

[punkrope]

In the midst of so much bad news we were happy to hear that our Jump Rope Instructor Home Study Certification was approved for .9 CECs (9 credit hours) by the American Council on Exercise. Stay safe, stay healthy, stay home. #jumprope #skipping #jumpropetraining #jumpropeworkout #jumpropeclasses #punkrope #skippingrope #hopon #wegiveaskip #jumpropeinstructorcertification #xeroshoes #issa #afaa #nasm #acefitness (at Stuyvesant Town–Peter Cooper Village) https://www.instagram.com/p/B92anPClX0e/?igshid=1343fofoa6sdr