#jumpropetraining

[punkrope]

Our inaugural Punk Rope by the River class of the 2018 season was last night and it was so much fun. Our new #soundboks speaker did not disappoint and the #joeyramone birthday tribute was the perfect theme for the first class. Join us every Monday at 7pm along the East River next to Solar One. Ropes are supplied. Suggested donation is $15. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #recess #jumpropeworkout #cardio

[punkrope]

Jump with us this evening (Tuesday 1/12) at 6:30pm EST. All you need is a rope and a desire to move. For the Zoom link go to the link in our bio and then click on “Events”. #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames (at New York, New York) https://www.instagram.com/p/CJ9MsGgs7Vm/?igshid=1x4hrlr0z1018

[punkrope]

We’ll be playing 13 of them for Tuesday’s 6:30pm EST Zoom Punk Rope class honoring the life and legacy of Dr. King. Please join us. To get the Zoom link, click on the link in our bio and then go to “Events”. #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames (at New York, New York) https://www.instagram.com/p/CJ1be5hM6Ei/?igshid=zxn7oshewnpy

[punkrope]

Letting your elbows stray from your ribs is one of the most common mistakes that beginners make. It leads to premature shoulder fatigue, more missed jumps, more high jumps, increased impact, and reduced control of the rope. Head over to youtube.com/punkropenyc to learn how to fix it. #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames (at New York, New York) https://www.instagram.com/p/CJs_vwGso-z/?igshid=1ijs9uc4ku9l0

[punkrope]

Join us tomorrow for the first Zoom class of 2021 featuring 13 scifi tracks. All levels. Go to link in bio and then click on “Events”. #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames (at New York, New York) https://www.instagram.com/p/CJnxWS7MPlV/?igshid=2pok1zjjaj94

[punkrope]

Happy New Year! Each month we’ll be slashing the price on a different rope. Collect them all. Different colors suit different moods. This month’s featured rope is the “Go Green”. Use the code GOGREEN121 when checking out from the Punk Rope shop to save 20%. Let’s all show Mother Earth some love: recycle, compost, reduce the size of your carbon footprint. #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames (at New York, New York) https://www.instagram.com/p/CJlKj0HMiKf/?igshid=j7icshivxlcb

[punkrope]

Now live at youtube.com/punkropenyc. This is the first in a series of tutorials about how to fix classic jump rope mistakes. #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames (at New York, New York) https://www.instagram.com/p/CJbXxYrMPJo/?igshid=17v66marrft82

[punkrope]

2020 has been a helluva ride. Thanks for jumping with us. I hope you can join us for the final class of the year. If not, we’ll see you on the flip side. To get Zoom link, go to link in bio and click on “Events.” #jumprope #jumpingrope #skippingrope #jumpropetraining #jumpropeworkout #skipping #jumpropeclasses #jumpropeinstructorcertification #jumpropes #zoomclasses #punkropegames (at New York, New York) https://www.instagram.com/p/CJXTBgIsDfW/?igshid=1puckdvgl3xic