This is big, I mean huge! Over the weekend I had the opportunity to work my very first birthday fitness party. 👀👀👀 Very untraditional and very worth while. We had a blast. In the crowd were military personnel (the pressure was on), house wives, pastors, marathon runners, regular humans, kids, cycle instructors, IT professionals, students and friends. Every fitness level was present. We did a little less than an hour of workouts. 58 minutes to be exact. At the end everyone was ready for the delicious food that was waiting for us. It was a really great time and what a way to start a new year. Moving makes us all feel better. Happy endorphins make happy people. If you're into health and wellness and want a fitness styled birthday for your big day contact me. If you're operating a 28 day inpatient contact me for fitness group days. If you're operating a recovery group and want to add fitness to the program contact me. If you're wanting to spruce up your next office get together contact me. Fitness is exactly what most of this world is missing. All it takes is one exercise to get someone excited. [email protected] #morethanacoach #fitnessforeveryfigurellc #fitnessmotivation #groupfitness #birthdayfitness #recoveryfitness #fullbodyworkouts #jumpstartworkout #jumpstartyourhappiness
