Feb 9, 2022
Parallel.
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Parallel.
#balanceworkout #balance #balett #aerialist #bosu #bosubalance #bosubalett www.aleskaaerial.com (helyszín: GOD Promotion)
𝙃𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙡𝙚𝙫𝙚𝙧 𝙥𝙪𝙡𝙡-𝙪𝙥𝙨 This is an advance move that takes a variety of other motions to complete. Here I put together all the exercises that I’ve used throughout the years to finally build one the realest shows of strength and control. 1️⃣ Focus above and beyond anything on your core strength. Here I did not include planks and other regressions because I created this under the assumption that all who will attempt this have a good strength foundation. 2️⃣ This motion is an arching type of motion and simple straight angle rows will not cut it. 3️⃣ You will start off with a little bit of swing and over time it will become smoother and smoother until you can eventually hold yourself in a floating inverted plank. Give it time🕰 If you or anyone you know would like the guided introductions to this and many more advanced exercises or maybe simply start building the foundation to a solid body, click on the link in my bio and come and join the many success stories that have came from The Elevate Method. 𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴, 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗮𝗯𝗼𝘃𝗲 𝗮𝗹𝗹 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘!💪🏼 Don’t waste any more time on trial and error. Let’s get you to the goal line as soon as possible❗️ #functionaltraining #balancetraining #balanceworkout #bodybuilding #injuryprevention #trainsmarter #athletetraining #stabilitywork #calesthenics #betterbody #fitbody #backworkouts #backday #lever #pullups (at Thousand Oaks, California) https://www.instagram.com/p/CAjOOieASbW/?igshid=qf2b1oqtzykb
𝙃𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙡𝙚𝙫𝙚𝙧 𝙥𝙪𝙡𝙡-𝙪𝙥𝙨 This is an advance move that takes a variety of other motions to complete. Here I put together all the exercises that I’ve used throughout the years to finally build one the realest shows of strength and control. 1️⃣ Focus above and beyond anything on your core strength. Here I did not include planks and other regressions because I created this under the assumption that all who will attempt this have a good strength foundation. 2️⃣ This motion is an arching type of motion and simple straight angle rows will not cut it. 3️⃣ You will start off with a little bit of swing and over time it will become smoother and smoother until you can eventually hold yourself in a floating inverted plank. Give it time🕰 If you or anyone you know would like the guided introductions to this and many more advanced exercises or maybe simply start building the foundation to a solid body, click on the link in my bio and come and join the many success stories that have came from The Elevate Method. 𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴, 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗮𝗯𝗼𝘃𝗲 𝗮𝗹𝗹 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘!💪🏼 Don’t waste any more time on trial and error. Let’s get you to the goal line as soon as possible❗️ #functionaltraining #balancetraining #balanceworkout #bodybuilding #injuryprevention #trainsmarter #athletetraining #stabilitywork #calesthenics #powerlifting https://www.instagram.com/p/CAjN3oKAmRg/?igshid=tvl5hqtbzfsp
𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗶𝗻𝗳𝗼 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗵𝗮𝗿𝗱 𝘁𝗼 𝘀𝗼𝗿𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝘀 𝗼𝗳 𝘀𝗲𝗲𝗺𝗶𝗻𝗴𝗹𝘆 𝗻𝗲𝘃𝗲𝗿-𝗲𝗻𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗧𝗵𝗮𝘁 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽. I always try to give you the quickest and most concise exercise breakdown that I can give you in order to 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. If you find yourself getting slower and heavier and are just sick and tired of sitting at home, l can and will help you pull yourself back from that!🙂🤝🙂 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠! 𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝗧𝗟𝗖❤️🙂 A part of training and every day life that often becomes neglected is balance training🙈. I have worked with so many clients (especially older ones) that have so many balance issues. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗴𝗼 𝗳𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘂𝘀𝗲 𝗶𝘁. It is essential for both sports and every day activities and could even 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗼𝗿 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 𝗳𝗿𝗼𝗺 𝗮 𝗻𝗮𝘀𝘁𝘆 𝗳𝗮𝗹𝗹, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝘁 𝗮𝗻 𝗼𝗹𝗱𝗲𝗿 𝗮𝗴𝗲. . 1️⃣ Try holds of 45-60 seconds or 6-15 reps. 3-5 days a week. 2️⃣ Balance is its own thing. Meaning that unlike strength training; you can’t simply push harder to make it work.🤚🏼 3️⃣ When you perform these exercises, make sure you strive for control and not just jerk your body through the motion. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Balance training effects on injury * Research shows performing exercises that demand balance can reduce rate of ankle sprains and other lower extremity injuries. Part of ACL injury prevention programs. * Integrated injury prevention programs that include balance exercises in addition to plyometric or strength greatly influenced ability to improve lower extremity biomechanics. . #functionaltraining #balancetraining #balanceworkout #bodybuilding #injuryprevention #trainsmarter #athletetraining #stabilit (at Thousand Oaks, California) https://www.instagram.com/p/B_KsEWjA_fR/?igshid=iuvkzbvi5s7w
FITNESS WITH FUN – Simply Fit Board is the effective way to get fit in minutes a day. Twist your way into your fat burning zone. #balanceboard #balanceboards #balanceboarding #balanceworkout #balanceexercise #BALANCEBOARDUSA Check for info:https://www.royalof.com/2019/12/balance-board-standing.html (at San Diego, California) https://www.instagram.com/p/B5pTTeBnQJV/?igshid=1f41ja00d22yf
FITNESS WITH FUN – Simply Fit Board is the effective way to get fit in minutes a day. Twist your way into your fat burning zone. #balanceboard #balanceboards #balanceboarding #balanceworkout #balanceexercise #BALANCEBOARDUSA Check for info:https://www.royalof.com/2019/12/balance-board-standing.html (at San Francisco, California) https://www.instagram.com/p/B5pSw0gg8oJ/?igshid=qutg9gdirj9s
In my lil' studio we start them out young. #stepsupsbaby I love Saturday mornings because I get my CC time. I love this kid. And I think she love me too. @hnm1202 and @kayellej are a totally different story. They might want to really leave me with the kid and run! They had a great strength and balance workout. (AT least I think they did). #personaltrainer #personaltrainer #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafitness #momsgettingfit #fullbodyworkouts #jumpstartworkout #balanceworkout #healthcoach #followus #betteryetjoinus