Jul 14
People write higher rep ranges off as "junk volume." Not only is it completely backwards to call any movement "junk" but it's also missing the real value of training at lighter weights for higher reps. And it could be costing you...
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People write higher rep ranges off as "junk volume." Not only is it completely backwards to call any movement "junk" but it's also missing the real value of training at lighter weights for higher reps. And it could be costing you...