Oct 21, 2018
@zeusmethod #JustABar WOD #justbecause @nickurankar 🙌🏼: 100 Bear Komplex 45 bar. Clean, press, back squat, press. It is tough af. Was doing 20s after a set of 30 reps. Got tired fast, then went down to 10s then the last ones were 5s. Finished at a slow 10:43 but glad to have done it before a busy week! #zeusmethod #liftlight #crossfit https://www.instagram.com/p/BpMX5QBliPB/?utm_source=ig_tumblr_share&igshid=1nzw6jxf11ayw