When I say treadmill, do you automatically think dreadmill? 😫I get it. The scenery is monotonous, there’s no fresh air or sunshine, ☀️🌲and if you slog through the same workout every time, the tedium is real. But here’s the thing: With the right plan, treadmills workouts can offer much-needed variety and even a burst of motivation—no matter what time of year, but particularly as we head into another winter season. ❄️☃️ The treadmill is an awesome tool for interval training, which science shows can boost metabolism, increase strength, and improve speed. 🏃🏼♀️💪🏼 Throw on some tunes & Netflix and hop on that thing. Intervals (HIIT) are your best bet as you won’t need to spend as much time on the machine and you’ll get WAY more out of your workout both from a strength and fat-burning standpoint. 👍🏼💪🏼 #justdoitalready 🏋🏼♀️ https://www.instagram.com/p/B5oYpzcHA9e/?igshid=1nqw5z5698c9b