Time Management with ADHD...
I have to be there at 6:00
It’s a 15 minute drive
So I need to leave at 5:40 in case there’s traffic
So I need to walk out my door at 5:35 in case I forget anything and have to run back in
It’s 5:18
So I’ll set a timer for 10 minutes so that I can have 7 minutes to run & grab my things before I have to walk out the door
I will now sit & watch the timer for 10 minutes because I don’t have time to do anything because I have to grab my things in 10 minutes even though it’s a 15 minute drive and I have 42 minutes to get there






