Jul 30, 2021
@rawfoodmealplanner • repost ---------------------------------------- A 2018 study from Harvard found that those who followed five simple habits – eating a high-quality healthy diet, doing at least 30 minutes or more per day of at least moderate physical activity, keeping a healthy body weight, not drinking excessive amounts of alcohol and not smoking — increased life expectancy by up to 10 years. Does your romantic partner already do all these things? #ditto #rawchefgail #kaleherway https://www.instagram.com/p/CR83JNKrmaE/?utm_medium=tumblr