Raw Chef Gail

Culinary Nutrition for Health & Healing

[rawchefgail]

Sharing Raw Food Recipes on Clubhouse. Join us tomorrow for some healing recipes. Link in bio. . @rawandwell @jadorebella @botanicalchef @journey_to_wellville @rawfooddisciple @chef_nedra313 @rawchefgail . #healingfoods #rawfoodrecipes #livingcuisine #plantbasedfoods https://www.instagram.com/p/CVOAcvslLKC/?utm_medium=tumblr

[rawchefgail]

#Repost • Mock Tuna attempt 🤣 @wombtherapist . Thanks @aah.b for the avocados. Straight from the tree and onto my plate. Love the roots sprouting. #life . Pairs great with football 🏈 . #mocktuna #avocados #heartsofpalm #rawfood #rawveganfood #veganfood #plantbasedfood #kaleherway #rawchefgail https://www.instagram.com/p/CVI_umlFVvi/?utm_medium=tumblr

[rawchefgail]

@rwcci #sayso #wishyouwerehere #churchflow https://www.instagram.com/p/CU2tHRmFtlv/?utm_medium=tumblr

[rawchefgail]

5-Day Grape Challenge for cleansing. #guthealth #foodphotography #grapechallenge https://www.instagram.com/p/CUya_TsMH1c/?utm_medium=tumblr

[rawchefgail]

#Repost • @redeemingword Food Distribution ---------------------------------------- Attention Broward County residents — Join us this Saturday to receive groceries from our drive-thru emergency food assistance program. . All Volunteers will be wearing pink for October Breast Cancer Awareness Month. . #OctoberBreastCancerAwarenessMonth @feedingsouthflorida (at Redeeming Word - RWCCI) https://www.instagram.com/p/CUxnjKKFMrm/?utm_medium=tumblr

[rawchefgail]

Debuted my #mushroommeatballs and gravy. They loved all the food. It's was one of my favorite health events. . #mushroommeatballs #zucchinninoodles #zuchinnisalad #mushroomveggieburger #rawchefgail #kaleherway . @trivel_mckire @chipsiomega_aka @kaleherway (at Coral Springs, Florida) https://www.instagram.com/p/CUu3VxAFdYv/?utm_medium=tumblr

[rawchefgail]

Soursop Tea made from @popsopshop soursop leaves. . Create an apple cider taste by adding a tiny bit of sweetener, lemon juice and a nice heaping of cinnamon. . #applecider #soursoptea #warmingspices #cinnamon #health #wellness https://www.instagram.com/p/CUtO4z4MJLM/?utm_medium=tumblr

[rawchefgail]

Ready to try raw vegan cuisine? Order online and meet me at the Marketplace. Link in bio. shop.castiron.me/kaleherway ---------------------------------------- Repost • @aroundthedinnertable Join us for our Fall Festival Marketplace where will be showcasing the participants from our Culinary Incubator Program. We are going to have some amazing vendors there @teezmeprintz @kaleherway @taylormadefoodcreations @popiliciouspopcorn @grandmaskitchenofsoul @popsopshop @CharliesaSugaShack And Many More! Music 🎶 and giveaways! Come on out and support. (at Pompano Beach, Florida) https://www.instagram.com/p/CUdW9rkF1ol/?utm_medium=tumblr

[rawchefgail]

@kaleherway by @easy_repost_app ---------------------------------------- LOC JOURNEY Mar 22, 2020 #photodump @terri2daberry . Loc'ing my hair was a hairstyle decision. As a loose natural, my hair kept matting up so I decided to let it do what it wants. It was the next progression. 💇‍♀️ . I felt the same way about my eating lifestyle. While learning to eat more whole cooked foods on a SAD diet, I was adding more fruits and vegetables and my body responded positively. So let me feed it what it wants.🍍 . The next progression was eating raw vegan foods. The healing and energy I received was so unexpected since I was only in it initially for weight loss. ☀️ . This is NOW my new journey. And it is opening me up to new levels spiritually, mentally, emotionally, and physically. 🚶‍♀️ . I am @rawchefgail and I educate people on the benefits of raw food nutrition to help them eat more fresh fruits and vegetables with delicious recipes and juices so they can prove their health and heal from or prevent disease. 🎤 . #locs #locstyles #locjourney #locdandloaded #naturalhair #naturalliving #rawfoods #rawfoodchef #kaleherway https://www.instagram.com/p/CUNYr3kF4Pn/?utm_medium=tumblr

[rawchefgail]

• Repost @kaleherway ---------------------------------------- Sweet & crunchy #PineappleChips 🍍 added to #chiaseed pudding. @rawchefgail . #rawveganfood #rawveganchef #rawchef #rawfood #rawfoodnutrition #rawvegancuisine #healingfoods #plantbased #juicetherapist #juiceaday #kaleherway #rawchefgail https://www.instagram.com/p/CUKoPTyL2xW/?utm_medium=tumblr

[rawchefgail]

@rawfoodmealplanner • repost ---------------------------------------- A 2018 study from Harvard found that those who followed five simple habits – eating a high-quality healthy diet, doing at least 30 minutes or more per day of at least moderate physical activity, keeping a healthy body weight, not drinking excessive amounts of alcohol and not smoking — increased life expectancy by up to 10 years. ⁠ ⁠ Does your romantic partner already do all these things?⁠ #ditto #rawchefgail #kaleherway https://www.instagram.com/p/CR83JNKrmaE/?utm_medium=tumblr

[rawchefgail]

#Guacamole for the win! 🥇 DM for orders. #rawfoodchef #rawveganchef #rawveganfood #veganrecipe #kaleherway #whatsonyourfork https://www.instagram.com/p/CRwdmUDlVD9/?utm_medium=tumblr

[rawchefgail]

"I Could've Had a #V8." 🥕🍅🧄 Who remembers those commercials? . I saw them as a kid and couldn't fathom drinking juice from fruit or veggies since we would just eat them because my Grandmother grew them. I thought that #V8 drink was only for a certain race or class of people. WE just didn't do that sort of stuff. 🤭 . But now, as an adult, older in age, wiser in life, and enjoying the conveniences of this modern world, juicing #fruits and #veggies for #optimalhealth makes so much sense. It's a lifestyle change I am enjoying. . Who wants to join me in this #juicerevolution ? . #myahhamoment #juiceguru #juicetherapist #juicing #juices #rawchefgail #kaleherway https://www.instagram.com/p/CRmT93rs1Pf/?utm_medium=tumblr

[rawchefgail]

Tropical Tuesday | Guava & Mango. The joy of living in a tropical climate 😊. #fruittreestalker . Both are a rich source of vitamin C which aids in a healthy #immunesystem and kills bad bacteria and viruses. . Guava is a low calorie, high fiber fruit that is a great, filling snack for #weightloss. . #tropicaltuesday #rawfood #rawveganfood #juicing #kaleherway #rawchefgail @kaleherway https://www.instagram.com/p/CRjS9a0Mepd/?utm_medium=tumblr

[rawchefgail]

I needed a #drink. Add #onejuiceaday to your eating lifestyle for a dose of nutrients and vitamins to help you live well. . #mint - help soothes upset stomach and improve digestion . #parsley - contains essential oils that help protect against carcinogens, like tobacco smoke and charcoal grills . #cilantro - supports the liver and builds the blood and helps prevent anemia . #leafy greens - contains magnesium and calcium that helps prevent kidney stones and promote healthy hormones . I help people add #rawfoods and #juices to their way of eating. #kaleherway https://www.instagram.com/p/CRcgp5bMPrr/?utm_medium=tumblr

[rawchefgail]

I love my #watermelonbowl. 🥣 . What bowl, plate, saucer or cup inspires you to eat more fruits and veggies? Comment below 👇 . Seeded watermelon is a great summer food. Especially for seed spitting contests. 🍉 . Watermelon is a good source of vitamin A & C, potassium and electrolytes. It's high water content and fiber helps to reduce stress and muscle tension, improve heart health and lower high blood pressure. ❤ . #watermelon #drinkyourfood #juices #juicing #rawfoods #fruits #rawchefgail #kaleherway (at Fort Lauderdale, Florida) https://www.instagram.com/p/CRbnF6iM7Qj/?utm_medium=tumblr

[rawchefgail]

Mango Ice Cream. A cool treat for summer. Add coconut milk for creaminess and lime for pizzazz. . #mangoseason #rawdesserts #rawfoods #rawveganfoods #rawchef #rawveganchef #kaleherway #culinarynutrition #rawchefgail #eddiemurphyraw @kaleherway https://www.instagram.com/reel/CQwnWFkF0Hi/?utm_medium=tumblr