#kaleidoscopepilates

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Major shoulder stability and core work with #KneeStretches and #Swans facing the reformer carriage from @traceymallettfitness’s challenging “Athletic Reformer Flow” class on @pilatesanytimeus. 💕 #MotivationalMonday ・・・ Tap for 🐠, double tap for 💟 ・・・ #relpilates #pilates #phishphan #pilateslovers #phish #phishandpilates #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklynpilates #pilatesexercises #pilatesreformer #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #phishbathtubgin (at Streamline Pilates Studio)

[keepitrel]

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“Everybody gets a little crazy sometimes,” but Pilates can totally help remedy that! Doing some single leg foot in strap work with a fuzzy loop on the reformer using one red spring, while also working the free leg! 😱 Getting a much needed hamstring stretch, while having to work hard to keep my pelvis stable. 💪🏻 Want to give the reformer a shot? I teach 3 reformer classes a week @streamlinebk in Brooklyn Heights! When? Tuesdays @ 9:10am, Wednesdays @ 6:15pm and Thursdays @ 8am Join me and perhaps you’ll feel a bit less crazy. 😜 #PhishCrazySometimes ・・・ #RELpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #reformerclasses #moveyourbody #ilovepilates #pilatesstudio #pilatesheals (at Streamline Pilates Studio)

[keepitrel]

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Exploring more fuzzy options with the short yellow springs on the tower. First using it as a “neck corrector,” then around my ribs, providing the posterior chain with a whole lot of support and feedback. 👍🏻 ・・・ #RELpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #pilatestower #moveyourbody #ilovepilates #pilatesstudio #pilatesheals #PhishCamelWalk (at Streamline Pilates Studio)

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🤸🏻‍♀️March Matness: Day 3️⃣0️⃣- Control Balance (Sped up 2X) This is a super advanced exercise and holding my toes over my head instead of my ankles made it even more challenging. Trying my best not to lose #balance and #control. Ha ha ha ha 😉 @marchmatness @benjamindegenhardt Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday30 #controlbalance #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #moveyourbody #PhishHaHaHa (at Streamline Pilates Studio)

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🤸🏻‍♀️March Matness: Day 2️⃣2️⃣- Hip twist (Sped up 2X) My hip flexors weren’t happy when I tried doing the straight arm version, so I modified. 😁 @marchmatness @benjamindegenhardt Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday22 #hiptwist #relpilates #pilates #pilatesandphish #phishphan #phishchicks #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #moveyourbody #PhishPlasma (at Streamline Pilates Studio)

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Playtime with the cadillac push through bar. I began this series with “Cat kneeling” and then experimented with these other fun moves. My spine was very satisfied. 😁 (Sped up 2X) #backlove #moveyourbody #healthyspine #nopainallgain #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #pilatesimprovised #PhishAlaska (at The Heights Casino)

[keepitrel]

Another #Healingwithpilates 54 with @zaynagold & @functionfabulous. 🏋🏻‍♀️ Hamstring Strength: Placing the straps around the thighs instead of the feet gives the hammies way more feedback. I teach this exercise to those who have weaker hamstrings and are lacking pelvic stability. (Sped up 2X) ◀️Swipe left for a close up. Tap for music, double tap for 💟 Happy #healing! #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #phish #phishsparks (at Streamline Pilates Studio)

[keepitrel]

#Leg and #core #strength teaming up for magician on the cadillac. #relpilates #pilates #pilatesandphish #phishphan #pilatesstudio #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #corestrength #pilatesworks #phish #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklyn #brooklynpilates #pilatesexercises #pilatesart #ilovepilates #pilatescadillac #pilatesmagician #phishsteam (at Streamline Pilates Studio)