#pilatestrip

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Major shoulder stability and core work with #KneeStretches and #Swans facing the reformer carriage from @traceymallettfitness’s challenging “Athletic Reformer Flow” class on @pilatesanytimeus. 💕 #MotivationalMonday ・・・ Tap for 🐠, double tap for 💟 ・・・ #relpilates #pilates #phishphan #pilateslovers #phish #phishandpilates #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklynpilates #pilatesexercises #pilatesreformer #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #phishbathtubgin (at Streamline Pilates Studio)

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“Everybody gets a little crazy sometimes,” but Pilates can totally help remedy that! Doing some single leg foot in strap work with a fuzzy loop on the reformer using one red spring, while also working the free leg! 😱 Getting a much needed hamstring stretch, while having to work hard to keep my pelvis stable. 💪🏻 Want to give the reformer a shot? I teach 3 reformer classes a week @streamlinebk in Brooklyn Heights! When? Tuesdays @ 9:10am, Wednesdays @ 6:15pm and Thursdays @ 8am Join me and perhaps you’ll feel a bit less crazy. 😜 #PhishCrazySometimes ・・・ #RELpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #reformerclasses #moveyourbody #ilovepilates #pilatesstudio #pilatesheals (at Streamline Pilates Studio)

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“Free”ing up some tight leg/hip muscles and tissue with these active leg in strap stretches I learned from taking @traceymallettfitness’s “Reformer for Flexibility” class on @pilatesanytimeus. Love her creativity! 💕💕💕 Tap for 🐠’s Free, double tap for 💟 . . . . #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #moveyourbody #ilovepilates #pilatesstudio #pilatesheals #PhishFree (at Streamline Pilates Studio)

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🤸🏻‍♀️March Matness: Day 2️⃣2️⃣- Hip twist (Sped up 2X) My hip flexors weren’t happy when I tried doing the straight arm version, so I modified. 😁 @marchmatness @benjamindegenhardt Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday22 #hiptwist #relpilates #pilates #pilatesandphish #phishphan #phishchicks #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #moveyourbody #PhishPlasma (at Streamline Pilates Studio)

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🤸🏻‍♀️March Matness: Day 1️⃣9️⃣- Jack knife (Sped up 2X) 🗝Use as little momentum as possible. I am not swinging my legs to lift my pelvis. 📝Continuously teaching my legs toward the ceiling as I roll down my spine. Piece of 🍰. 😆 Also for #Healingwithpilates 58- “Power moves” theme with @zaynagold & @functionfabulous . @marchmatness @benjamindegenhardt Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday19 #jackknife #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #MostEventsArentPlanned (at Streamline Pilates Studio)

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🤸🏻‍♀️March Matness: Day 1️⃣8️⃣- Spine twist (Sped up 2X) Similar to the classical version, but using a band for assistance and my legs are a few inches apart which helps me sit up tall. @marchmatness @benjamindegenhardt Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday18 #spinetwist #relpilates #pilates #pilatesandphish #phishphan #phishchicks #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #PhishFrost (at Streamline Pilates Studio)

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🤸🏻‍♀️March Matness: Day 1️⃣6️⃣- #Scissors and #Bicycle (Sped up 2X) A fellow teacher brought this foam ball to the studio today, so I figured out a way to use it for these. Talk about pelvic stability! 👀 To challenge myself some more I kept my arms up and added arm/leg coordination. 👌🏻 @marchmatness @benjamindegenhardt Also for #Healingwithpilates 58- “Power moves” theme with @zaynagold & @functionfabulous . Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday16 #relpilates #pilates #pilatesandphish #phishphan #phishchick #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #contrology #pilatesart #ilovepilates #moveyourbody #PhishRift (at Streamline Pilates Studio)

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🤸🏻‍♀️March Matness: Day 6️⃣- Single leg stretch Added arm #coordination with the fitness ball 🔵 to this classic Pilates exercise. #pelvicstability @marchmatness @benjamindegenhardt (Sped up 2X) Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday6 #singlelegstretch #onelegstretch #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #phish #phishmeatstick (at Streamline Pilates Studio)