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Unlike most drugs, which people stop taking when a disease is cured, physical activity is needed throughout life to promote its health-related and fitness effects (p. 154).

Howley, E. T., & Franks, B. D. (2007). Fitness professional's handbook. Champaign, IL: Human Kinetics.

#howley and franks #fitness professional's handbook #physical activity throughout life #exercise promotes health #karla petersen #exercise physiologist #Personal Trainer #textbooks

Not fearing my weights; embracing my strengths.

Karla Petersen

#quotes #inspiration #not fearing my weights embracing my strengths #stronger #karla petersen #49andfit #mother #Personal Trainer #exercise physiologist #living through life's challenges #divorced and living #I am STRONG #embracing my strengths #not giving up

220 SQUATS TODAY!!!!!

It was tough but I did it!

Rooting you on wherever you may be working out-- remember, no excuses!

Living through the burn!

Love! Karla

#fit mom #karla petersen #fitspo #squats #squat challenge #push yourself #push harder #divorced and living #single mom #no excuses #no exceptions

#fit mom #single mom #48 years old #karla petersen #fitness #gym #workout #morning workout #fitspo #fitspiration #hard body #sculpted body #early morning #feel the burn #intense #leg day #stretch #no excuses #focus

I could think long and hard about everything we’ve been through and are going through so I could bring tears to my eyes—but that’s just it: I’d have to think too long and too hard about [myself]

Mom

#mommy #black woman #karla petersen

#karla petersen

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