#katuk

[growninhaiti]

Waking up and starting the day with another delicious fruit cup harvested fresh from the land. Pineapples, mangos and bananas, garnished with basil, citrus juice, and Katuk flowers 🤤 ・・・ #growninhaiti #foodforest #breakfast #fresh #organic #ripe #pineapple #mango #katuk #basil #citrus #youarewhatyoueat #foodsecurity #vitamins #healthiswealth #nogmos #diversity #variety #fruitporn #tropicalfruits https://www.instagram.com/p/CREPSCTFN0v/?utm_medium=tumblr

[growninhaiti]

These Katuk flowers are seriously gorgeous. I make pancakes with the leaves to start my day. 40% of the wet weight is protein so no reason not to stock up and get an energized start to the day. Waiting for seeds to share with my neighbors 😊 ・・・ #growninhaiti #Katuk #sweetleaf #protein #flowerpower #sharingiscaring #growth #foodforest #agroforestry #organic #nogmos #nopesticides #noherbicides https://www.instagram.com/p/CE68FcAlUJj/?igshid=1vo3upb33zmcl

[growninhaiti]

Such interesting flowers forming on the Katuk (Sauropus androgynus). Didn’t expect to see these so quickly from a recently planted cutting. Can’t wait to have seeds to make sharing a his delicious and nutritious green with friends and neighbors ☺️ These not only contain up to 10% of their fresh weight in protein, which is greater than any other leafy vegetable, but also vitamins B, C, and K, provitamin A. And minerals like calcium and iron. ・・・ #growninhaiti #Katuk #sweetleaf #sauropusandrogynus #nutritious #sharingiscaring #flowering #propagation #foodsecurity #agroforestry #growth #organic #leafygreens #forage #foragedfoods #permaculture #sustainablefoodsystems https://www.instagram.com/p/CCTdiW5FAA8/?igshid=1q3q0o7f0deyl

[growninhaiti]

Freshly foraged from the food forest. An example of what our meals look like on a normal day. Nasturtiums, clovers, basket withe, katuk, and squash blossoms/young leaves. Quickly sautéed with some ginger, curry and olive oil. Honestly can’t imagine any restaurant where I’d even have the option of such a refreshingly filling dish. How many of you guys have tasted everything on this plate before? ・・・ #growninhaiti #forestfresh #foraged #delicious #organic #nutritious #greens #alive #foresttoface #farmtoface #haiti #ayiti #organic #edibles #nasturtiums #clovers #basketwithe #katuk #sweetleaf #suash #blossoms #nogmos #foodsecurity #foodforest #sustainableliving #abundance #menu #luxury #nutritious #madewithlove https://www.instagram.com/p/CAxDRiwl5W7/?igshid=1s74awcf4c3nx

[growninhaiti]

Containing 6-10% of their fresh weight in protein, which is 10 times as much as spinach and greater then any other leafy vegetable, I’m so excited to get these Katuk cuttings added to the food forest. Thanks @beachybryan for bringing these for us 🌱 ・・・ #growninhaiti #katuk #sweetleaf #sayropusandrogynus #haiti #ayiti #cuttings #propagation #protein #vitamins #minerals #nutritious #agroforestry #growth #transplant #delicious #sharingiscaring #plantswap https://www.instagram.com/p/CATnDOSlCIf/?igshid=1b20eg1z9mucy

[zoetewey]

Courtesy: Part 54

At that moment, I heard a noise or more accurately many small taps and thumps. A quick look around me explained it. The humonsters were back. They’d scrambled over the mounds on either side and came down in front of us, behind us, and to the sides of us lying on top of the mounds. I’d last seen roughly 25 of them scrambling for cover among the mounds, but here there were 50, maybe more. They…

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[zoetewey]

Courtesy: Part 53

Unless I chose to fly upward, I had nowhere to go to dodge the shot. Even if I wanted to, that went against the whole point of being first. This was the kind of shot I was here to take so someone squishier didn’t have to. Of course, Katuk was right behind me. His armor was every bit as good—which turned out to be important because the Guardsman’s rifle turned out to be automatic and not every…

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[zoetewey]

Courtesy: Part 48

I looked him in the eye (to the degree that I could through a helmet) and said, “We’re all going to die and you with us. If you get out, that means the whole planet goes. Whether people I care about die because of the Nine or because the Xiniti make the sun go nova, they’re dead. So congratulations, you’ve made this whole situation so bad that you have no hold on us because we don’t have anything…

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